Heinz 57 Beef Stew

1. Brown meat on all sides in hot oil.

2. Drain off any excess fat.

3. Stir in gravy, tomatoes, 57 sauce, garlic, bay leaves, thyme and pepper.

4. Bring to boiling; reduce heat.

5. Cover; simmer for 1 hour.

6. Add carrots and onions; simmer 20 minutes more.

7. Stir in mushrooms.

8. Simmer 15 minutes more or until meat and vegetables are tender.

9. Remove bay leaf; discard.

10. Season to taste.

11. Sprinkle with parsley.

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Nutrient	Quantity
Total fats	4.3924 g
Protein	139.9624 g
Carbohydrates	36.2976 g
Energy	764.6369 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1361 g
Water	988.1531 g
Aspartic acid	0.7165 g
Calcium, Ca	923.0622 mg
Lutein + zeaxanthin	1017.5888 g
Fiber, total dietary	9.0382 g
Carotene, beta	11520.2167 g
Niacin	10.3283 mg
Vitamin A, RAE	1350.5012 g
Arginine	0.3517 g
Riboflavin	1.1893 mg
Tocopherol, beta	0.0345 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	1.8418 g
Sodium, Na	568.7559 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1074 g
Total lipid (fat)	4.3924 g
Manganese, Mn	0.7728 mg
Fructose	5.5381 g
Proline	0.1425 g
Fatty acids, total saturated 16:0	0.7624 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	5.7659 g
Choline, total	478.6413 mg
Sugars, total	17.7203 g
Serine	0.1763 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2682 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.4156 mg
Selenium, Se	115.936 g
Ash	11.246 g
Fatty acids, total saturated 18:1 undifferentiated	0.6212 g
Pantothenic acid	0.7776 mg
Phenylalanine	0.193 g
Copper, Cu	1.9787 mg
Betaine	0.877 mg
Thiamin	1.0628 mg
Retinol	204.0005 g
Methionine	0.0487 g
Iron, Fe	11.5238 mg
Carbohydrate, by difference	36.2976 g
Phosphorus, P	1375.8062 mg
Folate, total	197.4293 g
Tocopherol, gamma	0.3273 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	5749.0586 g
Alanine	0.2521 g
Cholesterol	340.0008 mg
Valine	0.1885 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.5867 g
Glycine	0.159 g
Carotene, alpha	4467.5967 g
Glucose (dextrose)	6.2709 g
Fatty acids, total saturated 14:0	0.0201 g
Zinc, Zn	7.8794 mg
Isoleucine	0.1791 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.5394 g
Leucine	0.2542 g
Tocotrienol, alpha	0.0929 mg
Vitamin A, IU	23605.2907 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	197.4293 g
Tryptophan	0.0561 g
Vitamin C, total ascorbic acid	61.423 mg
Phytosterols	37.2817 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Starch	1.7446 g
Tyrosine	0.1159 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	160.2043 g
Fatty acids, total saturated	1.053 g
Histidine	0.1116 g
Fatty acids, total monounsaturated	0.7288 g
Threonine	0.3433 g
Folate, food	197.4293 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	5.5043 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	196.2846 mg
Lysine	0.27 g
Potassium, K	2763.0907 mg
Cystine	0.1324 g
Fluoride, F	10.6802 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	2	50.02	11.6876	0.2928
Onion	2	56	13.076	0.14
Bay leaf	1	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	2 cups	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Cooking Oil	2 tablespoons	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
beef stew meat	1.5 1/2	605.2014	0	3.4
heinz au jus gravy	2 jars	605.2014	0	3.4
heinz sauce	0.25 cup	605.2014	0	3.4