Heirloom Tomato Salad With Nectarines, Avocado And Arugula

1. Assemble the salad on a nice platter, not a bowl.

2. Wisk together the oil and vinegar.

3. Place the sliced tomatoes on the platter and drizzle with about half of the vinaigrette and sprinkle on a pinch of regular salt.

4. Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices.

5. Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette.

6. Finish to taste with our Flake Sea Salt and a few turns of the pepper grinder.

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Nutrient	Quantity
Total fats	1.1348 g
Protein	4.4174 g
Carbohydrates	7.5276 g
Energy	53.3132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2892 g
Water	191.6113 g
Aspartic acid	0.0082 g
Calcium, Ca	274.9056 mg
Lutein + zeaxanthin	6051.5843 g
Fiber, total dietary	2.9841 g
Carotene, beta	2423.4056 g
Niacin	0.533 mg
Vitamin A, RAE	202.5029 g
Arginine	0.0008 g
Riboflavin	0.1487 mg
Glutamic acid	0.0024 g
Sodium, Na	46.6097 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	1.1348 g
Manganese, Mn	0.5673 mg
Fructose	0.567 g
Proline	0.0017 g
Fatty acids, total saturated 16:0	0.1225 g
Sucrose	0.0228 g
Choline, total	26.471 mg
Sugars, total	4.3337 g
Serine	0.0012 g
Fatty acids, total saturated 18:0	0.0068 g
Fatty acids, total saturated 20:4 undifferentiated	0.0034 g
Vitamin B-6	0.1276 mg
Selenium, Se	0.6681 g
Ash	2.418 g
Fatty acids, total saturated 18:1 undifferentiated	0.0782 g
Pantothenic acid	0.7479 mg
Phenylalanine	0.0009 g
Copper, Cu	0.1372 mg
Betaine	0.1701 mg
Thiamin	0.0758 mg
Methionine	0.0002 g
Iron, Fe	2.5089 mg
Carbohydrate, by difference	7.5276 g
Phosphorus, P	90.7799 mg
Folate, total	165.6065 g
Alanine	0.001 g
Valine	0.0013 g
Fatty acids, total saturated 18:2 undifferentiated	0.2211 g
Glycine	0.001 g
Glucose (dextrose)	0.2398 g
Zinc, Zn	0.8139 mg
Isoleucine	0.0009 g
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	0.5426 g
Leucine	0.0015 g
Vitamin A, IU	4038.5007 IU
Folate, DFE	164.994 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	25.9695 mg
Tyrosine	0.0001 g
Vitamin K (phylloquinone)	185.1541 g
Fatty acids, total saturated	0.1463 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	0.0833 g
Threonine	0.0009 g
Folate, food	165.6065 g
Cryptoxanthin, beta	0.0875 g
Vitamin E (alpha-tocopherol)	0.7419 mg
Magnesium, Mg	80.8561 mg
Lysine	0.0013 g
Potassium, K	639.0163 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
white vinegar	2 tablespoons	5.364	0.0119	0
salt pepper	0	0	0	0
arugula	6 ounces	42.5242	6.2085	1.1226
nectarine	2	0	0	0
anjou pear	1 tablespoon	5.425	1.3072	0.0122
heirloom tomato try combine different	2	0	0	0