Heirloom Tomato Sandwich With Basil Mayo

1. slice heirloom tomato.

2. mix mayo, chopped basil,salt, pepper,key lime juice, and chopped garlic.

3. place basil mayo in refrigerator for 20 mins and chill.

4. spread mayo on both sides of bread

5. crumble goat cheese on bread.

6. add slices of heirloom tomato.

7. slice in half and enjoy!

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Nutrient	Quantity
Total fats	14.27 g
Protein	89.8816 g
Carbohydrates	0.064 g
Energy	512.0186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1724 g
Water	373.154 g
Aspartic acid	0.0014 g
Calcium, Ca	535.3775 mg
Lutein + zeaxanthin	8.554 g
Fiber, total dietary	0.0253 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	9.31 g
Niacin	4.9908 mg
Vitamin A, RAE	138.4273 g
Arginine	0.0003 g
Riboflavin	0.6802 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.0014 g
Sodium, Na	548.2874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2073 g
Total lipid (fat)	14.27 g
Manganese, Mn	0.0149 mg
Fructose	0.0002 g
Proline	0.0014 g
Fatty acids, total saturated 16:0	1.7216 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	297.3786 mg
Sugars, total	0.0006 g
Serine	0.0004 g
Fatty acids, total saturated 18:0	0.3969 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5449 mg
Selenium, Se	76.8551 g
Ash	6.0595 g
Fatty acids, total saturated 18:1 undifferentiated	9.0174 g
Pantothenic acid	0.0188 mg
Phenylalanine	0.0004 g
Copper, Cu	1.1403 mg
Betaine	0.0089 mg
Thiamin	0.5465 mg
Retinol	137.5003 g
Methionine	0.0001 g
Iron, Fe	6.3564 mg
Carbohydrate, by difference	0.064 g
Phosphorus, P	820.6599 mg
Folate, total	68.0172 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.02 g
Alanine	0.0006 g
Cholesterol	236.5672 mg
Valine	0.0005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.257 g
Glycine	0.0004 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	4.5555 mg
Isoleucine	0.0004 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.9735 g
Leucine	0.001 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	474.8814 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.0172 g
Tryptophan	0.0001 g
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0195 g
Tyrosine	0.0005 g
Vitamin B-12	4.5693 g
Vitamin K (phylloquinone)	16.727 g
Fatty acids, total saturated	2.1881 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	9.2622 g
Threonine	0.0002 g
Folate, food	68.0172 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.925 g
Vitamin E (alpha-tocopherol)	2.9247 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	91.4379 mg
Lysine	0.0002 g
Potassium, K	1053.298 mg
Cystine	0.0001 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Goat cheese	2 tablespoons	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	0.5	403.4676	0	2.2667
basil leaf	2	403.4676	0	2.2667
gray salt	1 dash	403.4676	0	2.2667
heirloom tomato	1	403.4676	0	2.2667
key lime juice	1	403.4676	0	2.2667
dill rye bread	2 pieces	403.4676	0	2.2667