Helen'S Guacomole

1. Mix together and serve as a dip or with Mexican food.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1722 g
Protein	1.7778 g
Carbohydrates	15.2948 g
Energy	65.1183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0069 g
Water	147.2684 g
Aspartic acid	0.1456 g
Calcium, Ca	37.105 mg
Lutein + zeaxanthin	7.1625 g
Fiber, total dietary	2.7352 g
Carotene, beta	1.6508 g
Niacin	0.1902 mg
Arginine	0.1664 g
Riboflavin	0.044 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.4128 g
Sodium, Na	6.4508 mg
Total lipid (fat)	0.1722 g
Manganese, Mn	0.207 mg
Fructose	2.1199 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.055 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	1.6059 g
Choline, total	10.0192 mg
Sugars, total	6.9121 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0066 g
Vitamin B-6	0.1943 mg
Selenium, Se	0.8051 g
Ash	0.5707 g
Fatty acids, total saturated 18:1 undifferentiated	0.021 g
Pantothenic acid	0.2035 mg
Phenylalanine	0.04 g
Copper, Cu	0.0632 mg
Betaine	0.16 mg
Thiamin	0.0748 mg
Methionine	0.0032 g
Iron, Fe	0.3401 mg
Carbohydrate, by difference	15.2948 g
Phosphorus, P	46.8067 mg
Folate, total	31.4167 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0214 g
Glycine	0.04 g
Glucose (dextrose)	3.2023 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	0.2745 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0283 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.505 IU
Folate, DFE	31.4167 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	13.8072 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0692 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0211 g
Threonine	0.0336 g
Folate, food	31.4167 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.0396 mg
Magnesium, Mg	16.305 mg
Lysine	0.0624 g
Potassium, K	238.8358 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Avocado	2	0	0	0
Onion	1	64	14.944	0.16
red pepper sauce	1.5 teaspoon	0	0	0