Helen'S Marinated Carrots For Wieght Watchers

1. Peel and slice carrots-cook until crisp and tender.

2. Put in ice water and drain.

3. Put rest of ingredients (exept sweetener) in saucepan and bring to boil.

4. Remove from fire and add sweetener.

5. Pour over carrots and put cover on container.

6. Let set several hours.

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Nutrient	Quantity
Total fats	1.4534 g
Protein	5.4536 g
Carbohydrates	41.5155 g
Energy	203.2762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0232 g
Water	658.8569 g
Aspartic acid	0.9355 g
Calcium, Ca	141.3644 mg
Lutein + zeaxanthin	977.9924 g
Fiber, total dietary	9.8471 g
Carotene, beta	21967.9582 g
Niacin	4.4488 mg
Vitamin A, RAE	2202.3176 g
Arginine	0.3516 g
Riboflavin	0.3729 mg
Tocopherol, beta	0.0499 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0126 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	2.1706 g
Sodium, Na	262.5296 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	1.4534 g
Manganese, Mn	0.7519 mg
Fructose	5.7892 g
Proline	0.1945 g
Fatty acids, total saturated 16:0	0.1631 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Sucrose	9.7928 g
Choline, total	44.7507 mg
Sugars, total	22.335 g
Serine	0.2322 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0186 g
Vitamin B-6	0.6777 mg
Selenium, Se	2.4024 g
Ash	5.6564 g
Fatty acids, total saturated 18:1 undifferentiated	0.0554 g
Pantothenic acid	0.8119 mg
Phenylalanine	0.2692 g
Copper, Cu	0.2881 mg
Betaine	1.1435 mg
Thiamin	0.4645 mg
Retinol	0.0567 g
Methionine	0.0674 g
Iron, Fe	2.3445 mg
Carbohydrate, by difference	41.5155 g
Phosphorus, P	168.9536 mg
Folate, total	112.38 g
Tocopherol, gamma	0.0675 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	21962.5275 g
Alanine	0.3796 g
Valine	0.2448 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.3776 g
Glycine	0.1932 g
Carotene, alpha	8909.1504 g
Glucose (dextrose)	6.0977 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	1.0555 mg
Isoleucine	0.2563 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.4011 g
Leucine	0.3499 g
Tocotrienol, alpha	0.0507 mg
Vitamin A, IU	44041.1483 IU
Folate, DFE	112.38 g
Tryptophan	0.0579 g
Vitamin C, total ascorbic acid	221.1451 mg
Phytosterols	12.1218 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0141 g
Starch	3.6608 g
Tyrosine	0.1555 g
Vitamin K (phylloquinone)	45.8958 g
Fatty acids, total saturated	0.1904 g
Histidine	0.1485 g
Fatty acids, total monounsaturated	0.0616 g
Threonine	0.5782 g
Folate, food	112.38 g
Cryptoxanthin, beta	3.3161 g
Vitamin E (alpha-tocopherol)	2.6472 mg
Magnesium, Mg	69.6365 mg
Lysine	0.3591 g
Potassium, K	1550.4922 mg
Cystine	0.2416 g
Fluoride, F	26.426 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	2 ounces	22.6796	5.2957	0.0567
Tomato juice	1 cup	41.31	8.5779	0.7047
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0 teaspoon	0.7216	0.1839	0.0094
green pepper	0.25 cup	7.45	1.7284	0.0633
white vinegar	0.5 cup	21.42	0.0476	0
garlic salt	1 dash	0	0	0
artificial sweetener	1 cup	0	0	0