Helen'S Zucchini Casserole

1. Heat oil in large skillet.

2. Add zucchini, onion, tomato & garlic.

3. Cover & cook until desired tenderness, about 10 minutes. Drain.

4. Stir in tomato sauce & seasonings.

5. In a 13x9-inch baking dish, place a layer of the zucchini mixture, then top with shredded cheese.

6. Continue layers until pan is full, ending with the remaining cheese.

7. Bake uncovered, in a 350°F oven, for 25 minutes.

8. Top with shredded parmesan or Romano cheese, if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.253 g
Protein	4.791 g
Carbohydrates	20.3982 g
Energy	214.43 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1832 g
Water	333.0066 g
Aspartic acid	0.5796 g
Calcium, Ca	62.925 mg
Lutein + zeaxanthin	228.74 g
Fiber, total dietary	4.843 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	818.43 g
Niacin	1.695 mg
Vitamin A, RAE	92.94 g
Arginine	0.2475 g
Riboflavin	0.0914 mg
Tocopherol, beta	0.033 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.2845 g
Sodium, Na	16.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1732 g
Total lipid (fat)	14.253 g
Manganese, Mn	0.529 mg
Fructose	3.9124 g
Proline	0.0996 g
Fatty acids, total saturated 16:0	1.6474 g
Sucrose	1.089 g
Choline, total	19.6405 mg
Sugars, total	9.4806 g
Serine	0.1494 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2886 g
Vitamin B-6	0.4083 mg
Selenium, Se	1.174 g
Ash	2.033 g
Fatty acids, total saturated 18:1 undifferentiated	9.7096 g
Pantothenic acid	0.5574 mg
Phenylalanine	0.1455 g
Copper, Cu	0.2233 mg
Betaine	0.3055 mg
Thiamin	0.1516 mg
Methionine	0.0411 g
Iron, Fe	1.3704 mg
Carbohydrate, by difference	20.3982 g
Phosphorus, P	141.55 mg
Folate, total	61.49 g
Tocopherol, gamma	0.3304 mg
Lycopene	4682.86 g
Alanine	0.1699 g
Valine	0.1458 g
Fatty acids, total saturated 18:2 undifferentiated	1.5263 g
Glycine	0.1361 g
Carotene, alpha	183.82 g
Glucose (dextrose)	4.442 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	1.079 mg
Isoleucine	0.1194 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	1.7094 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1871 g
Tocotrienol, alpha	0.0622 mg
Vitamin A, IU	1841.93 IU
Folate, DFE	61.49 g
Tryptophan	0.0441 g
Vitamin C, total ascorbic acid	56.516 mg
Phytosterols	59.075 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0915 g
Vitamin K (phylloquinone)	22.996 g
Fatty acids, total saturated	2.0188 g
Histidine	0.0832 g
Fatty acids, total monounsaturated	9.9412 g
Threonine	0.1205 g
Folate, food	61.49 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.9444 mg
Magnesium, Mg	53.55 mg
Lysine	0.1999 g
Potassium, K	907.045 mg
Cystine	0.0419 g
Fluoride, F	5.396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Tomato	1	32.76	7.0798	0.364
Zucchini	6	13.86	2.0526	0.264
Tomato Sauce	1 can	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
garlic salt	1 teaspoon	0	0	0
italian spice	1 teaspoon	0	0	0