Hellas Relish

1. Combine cucumber, tomato, onion and parsley in a mixing bowl.

2. Add remaining ingredients and toss to mix.

3. Best if eaten within 2 hours of making.

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Nutrient	Quantity
Total fats	41.1655 g
Protein	3.7422 g
Carbohydrates	21.4189 g
Energy	451.2325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3286 g
Water	359.7332 g
Aspartic acid	0.4159 g
Calcium, Ca	69.1585 mg
Lutein + zeaxanthin	45.391 g
Fiber, total dietary	4.052 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	685.975 g
Niacin	1.1398 mg
Vitamin A, RAE	64.1755 g
Arginine	0.1615 g
Riboflavin	0.1312 mg
Tocopherol, beta	0.055 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	1.1712 g
Sodium, Na	30.602 mg
Fatty acids, total saturated 16:1 undifferentiated	0.511 g
Total lipid (fat)	41.1655 g
Manganese, Mn	0.5175 mg
Fructose	1.958 g
Proline	0.0889 g
Fatty acids, total saturated 16:0	4.6704 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.7117 g
Choline, total	27.2154 mg
Sugars, total	12.1452 g
Serine	0.0969 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.8186 g
Vitamin B-6	0.2775 mg
Selenium, Se	1.4244 g
Ash	1.678 g
Fatty acids, total saturated 18:1 undifferentiated	28.9413 g
Pantothenic acid	1.3077 mg
Phenylalanine	0.0973 g
Copper, Cu	0.2527 mg
Betaine	0.3509 mg
Thiamin	0.172 mg
Methionine	0.0272 g
Iron, Fe	1.9488 mg
Carbohydrate, by difference	21.4189 g
Phosphorus, P	98.059 mg
Folate, total	41.5905 g
Tocopherol, gamma	0.5648 mg
Lycopene	0.23 g
Alanine	0.1081 g
Valine	0.1001 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.1473 g
Glycine	0.1011 g
Carotene, alpha	153.638 g
Glucose (dextrose)	2.1882 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	0.4757 mg
Isoleucine	0.0887 g
Maltose	0.0104 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	4.4766 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1397 g
Tocotrienol, alpha	0.0734 mg
Vitamin A, IU	1295.3655 IU
Folate, DFE	41.5905 g
Tryptophan	0.031 g
Vitamin C, total ascorbic acid	61.4595 mg
Phytosterols	114.388 mg
Galactose	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	0.0122 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.8632 g
Tyrosine	0.0644 g
Vitamin K (phylloquinone)	65.03 g
Fatty acids, total saturated	5.7408 g
Histidine	0.0534 g
Fatty acids, total monounsaturated	29.6301 g
Threonine	0.0904 g
Folate, food	41.5905 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	28.5825 g
Vitamin E (alpha-tocopherol)	6.6947 mg
Magnesium, Mg	42.9625 mg
Lysine	0.137 g
Potassium, K	663.6745 mg
Cystine	0.0377 g
Fluoride, F	2.3503 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	1	41.86	9.282	0.364
Cucumber	1	15.6	3.7752	0.1144
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red wine vinegar	1 tablespoon	2.831	0.0402	0
red onion	0.5	22	5.137	0.055
flat leaf parsley	0.5 cup	0	0	0