Heloise'S Chinese Beets

1. Drain all the liquid from the beets except 1 1/2 cups.

2. pour the 1 1/2 cups beet liquid into a medium saucepan.

3. Add all of the other ingredients except the sliced beets.

4. Mix well.

5. Add the beets.

6. Cook over medium heat for 3 minutes or until liquid thickens.

7. Allow to cool.

8. Refrigerate.

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Nutrient	Quantity
Total fats	47.7091 g
Protein	6.3358 g
Carbohydrates	271.473 g
Energy	1506.6942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.305 g
Water	411.3545 g
Aspartic acid	0.5421 g
Calcium, Ca	392.9037 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0086 g
Fiber, total dietary	22.9387 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.004 g
Fatty acids, total saturated 22:0	0.0882 g
Carotene, beta	63.4596 g
Niacin	1.485 mg
Vitamin A, RAE	8.11 g
Fatty acids, total trans-polyenoic	0.0222 g
Arginine	0.2488 g
Riboflavin	0.1965 mg
Fatty acids, total trans-polyenoic 22:4	0.0292 g
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2948 g
Fatty acids, total saturated 20:1	0.1809 g
Glutamic acid	1.1634 g
Sodium, Na	318.4765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	47.7091 g
Manganese, Mn	31.681 mg
Fructose	1.2563 g
Proline	0.286 g
Fatty acids, total saturated 16:0	4.2958 g
Fatty acids, total saturated 8:0	1.3595 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2887 g
Sucrose	200.3739 g
Choline, total	31.2291 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.1058 g
Sugars, total	216.8341 g
Serine	0.2432 g
Fatty acids, total saturated 10:0	1.5756 g
Fatty acids, total saturated 18:0	1.4888 g
Fatty acids, total saturated 20:4 undifferentiated	0.0524 g
Vitamin B-6	0.3348 mg
Selenium, Se	5.7431 g
Ash	5.8146 g
Fatty acids, total saturated 18:1 undifferentiated	5.2183 g
Pantothenic acid	0.574 mg
Phenylalanine	0.2118 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	0.3867 mg
Betaine	263.1224 mg
Thiamin	0.1433 mg
Methionine	0.078 g
Iron, Fe	8.8991 mg
Carbohydrate, by difference	271.473 g
Phosphorus, P	157.4472 mg
Folate, total	234.8489 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	0.2715 g
Valine	0.2878 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.004 g
Fatty acids, total saturated 18:2 undifferentiated	2.1081 g
Glycine	0.2057 g
Glucose (dextrose)	0.8136 g
Fatty acids, total saturated 14:0	6.8238 g
Zinc, Zn	2.0533 mg
Isoleucine	0.2205 g
Fatty acids, total saturated 12:0	19.1936 g
Fatty acids, total polyunsaturated	2.5967 g
Leucine	0.3461 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0212 g
Vitamin A, IU	147.9264 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0927 g
Folate, DFE	234.8489 g
Tryptophan	0.054 g
Vitamin C, total ascorbic acid	10.0918 mg
Phytosterols	218.7585 mg
Fatty acids, total polyunsaturated 16:1 c	0.0131 g
Galactose	0.0756 g
Fatty acids, total polyunsaturated 18:1 c	0.3931 g
Fatty acids, total saturated 20:0	0.0973 g
Fatty acids, total saturated 6:0	0.0861 g
Tyrosine	0.1749 g
Vitamin K (phylloquinone)	81.9526 g
Fatty acids, total saturated	35.3007 g
Alcohol, ethyl	1.4448 g
Histidine	0.1096 g
Fatty acids, total monounsaturated	5.4215 g
Threonine	0.1879 g
Folate, food	234.8489 g
Fatty acids, total polyunsaturated 17:0	0.0222 g
Fatty acids, total polyunsaturated 24:0	0.2475 g
Cryptoxanthin, beta	51.912 g
Vitamin E (alpha-tocopherol)	6.0814 mg
Fatty acids, total trans	0.128 g
Fatty acids, total trans-monoenoic	0.1058 g
Magnesium, Mg	194.4066 mg
Lysine	0.3058 g
Potassium, K	1416.4947 mg
Cystine	0.075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	1 dash	0	0	0
Vinegar	1 cup	50.19	2.2227	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
ketchup	3 tablespoons	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
Clove	24	138.096	33.0271	6.552
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
beet	1 can	87.6762	19.4927	0.3466