Helva And Soy Gelato

1. Leave 100g halva for decoration.

2. Put the crumbled halva in the blender with the milk and honey, puree.

3. Add the soya cream and blend till smooth.

4. chill.

5. Place in your ice cream machine. ( it takes about 15 minutes on mine).

6. To serve: Place a scoop of ice cream in a wine glass, drizzle some honey and sprinkle some chopped halva on top.

7. a sprinkling of slivered almonds or sunflower seed also looks great.

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Nutrient	Quantity
Total fats	2.5 g
Protein	99 g
Energy	445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.085 g
Water	392.5 g
Calcium, Ca	590 mg
Niacin	5.5 mg
Vitamin A, RAE	150 g
Riboflavin	0.75 mg
Sodium, Na	340 mg
Fatty acids, total saturated 16:1 undifferentiated	0.075 g
Total lipid (fat)	2.5 g
Fatty acids, total saturated 16:0	0.45 g
Choline, total	325 mg
Fatty acids, total saturated 18:0	0.175 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6 mg
Selenium, Se	84 g
Ash	6 g
Fatty acids, total saturated 18:1 undifferentiated	0.365 g
Copper, Cu	1.25 mg
Thiamin	0.6 mg
Retinol	150 g
Iron, Fe	7 mg
Phosphorus, P	900 mg
Folate, total	75 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Cholesterol	250 mg
Fatty acids, total saturated 18:2 undifferentiated	0.165 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	5 mg
Fatty acids, total polyunsaturated	0.85 g
Vitamin A, IU	500 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	75 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	0.5 g
Fatty acids, total saturated	0.635 g
Fatty acids, total monounsaturated	0.44 g
Folate, food	75 g
Vitamin E (alpha-tocopherol)	2.5 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	100 mg
Potassium, K	1150 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
rice milk	200 ml	0	0	0
halva	500 g	445	0	2.5
soya cream	250 ml	445	0	2.5