Hemp And Coriander Pesto

1. Grind the hemp seeds in a spice grinder.

2. Place all ingredients in a processor and whiz, adding more oil if it becomes too thick.

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Nutrient	Quantity
Total fats	50.2708 g
Protein	6.3972 g
Carbohydrates	1.8808 g
Energy	469.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.313 g
Water	4.6804 g
Aspartic acid	0.7324 g
Calcium, Ca	17.085 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	0.912 g
Fatty acids, total saturated 22:0	0.0764 g
Carotene, beta	158.6 g
Niacin	1.8846 mg
Fatty acids, total saturated 18:4	0.1234 g
Vitamin A, RAE	13.68 g
Arginine	0.91 g
Riboflavin	0.0635 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7368 g
Fatty acids, total saturated 20:1	0.1508 g
Glutamic acid	1.2538 g
Stigmasterol	0.12 mg
Sodium, Na	3.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5084 g
Total lipid (fat)	50.2708 g
Manganese, Mn	1.537 mg
Fructose	0.062 g
Proline	0.3194 g
Fatty acids, total saturated 16:0	5.1461 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.4716 g
Sucrose	0.17 g
Choline, total	0.6335 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0404 g
Sugars, total	0.3348 g
Serine	0.3426 g
Fatty acids, total saturated 18:0	1.0398 g
Vitamin B-6	0.126 mg
Selenium, Se	0.036 g
Ash	1.2708 g
Fatty acids, total saturated 18:1 undifferentiated	29.93 g
Pantothenic acid	0.0228 mg
Phenylalanine	0.2894 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.329 mg
Betaine	0.0405 mg
Thiamin	0.2577 mg
Methionine	0.1866 g
Iron, Fe	1.8876 mg
Carbohydrate, by difference	1.8808 g
Phosphorus, P	331.92 mg
Folate, total	24.48 g
Tocopherol, gamma	0.3361 mg
Alanine	0.3056 g
Valine	0.3554 g
Fatty acids, total saturated 18:2 undifferentiated	9.447 g
Glycine	0.3222 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.04 g
Zinc, Zn	2 mg
Isoleucine	0.2572 g
Maltose	0.014 g
Fatty acids, total polyunsaturated	11.8834 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.4326 g
Vitamin A, IU	272.12 IU
Folate, DFE	24.48 g
Tryptophan	0.0738 g
Vitamin C, total ascorbic acid	1.18 mg
Phytosterols	89.705 mg
Fatty acids, total polyunsaturated 18:1 c	1.0046 g
Fatty acids, total saturated 20:0	0.2301 g
Lactose	0.014 g
Tyrosine	0.2526 g
Vitamin K (phylloquinone)	36.781 g
Fatty acids, total saturated	6.5128 g
Histidine	0.1938 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.268 g
Fatty acids, total monounsaturated	30.6402 g
Threonine	0.2538 g
Folate, food	24.48 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Fatty acids, total polyunsaturated 24:0	0.0112 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	6.0718 mg
Magnesium, Mg	141.04 mg
Lysine	0.2552 g
Potassium, K	261.245 mg
Cystine	0.1344 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Coriander	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	0.5	0	0	0
hemp seed	2 tablespoons	110.6	1.734	9.75