Herb &Amp; Tomato Bruschetta

1. Mix tomatoes, herbs and liquids in a bowl.

2. Season with salt and pepper.

3. (Can be prepared 2 hours ahead. Hold at room temperature.) Spoon tomato mix onto toast and serve.

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Nutrient	Quantity
Total fats	19.8319 g
Protein	19.5692 g
Carbohydrates	88.2621 g
Energy	605.8733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3553 g
Water	57.0928 g
Aspartic acid	0.573 g
Calcium, Ca	305.655 mg
Lutein + zeaxanthin	130.9725 g
Fiber, total dietary	8.2367 g
Fatty acids, total saturated 22:0	0.0376 g
Carotene, beta	30.6858 g
Niacin	9.2033 mg
Vitamin A, RAE	2.55 g
Arginine	0.5152 g
Riboflavin	0.5761 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2509 g
Fatty acids, total saturated 20:1	0.0665 g
Glutamic acid	3.064 g
Sodium, Na	871.6358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1997 g
Total lipid (fat)	19.8319 g
Manganese, Mn	2.2963 mg
Fructose	1.2706 g
Proline	1.042 g
Fatty acids, total saturated 16:0	2.3436 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0492 g
Choline, total	35.0647 mg
Sugars, total	11.9726 g
Serine	0.472 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.8623 g
Vitamin B-6	0.3589 mg
Selenium, Se	49.4431 g
Ash	4.4223 g
Fatty acids, total saturated 18:1 undifferentiated	11.0579 g
Pantothenic acid	0.7416 mg
Phenylalanine	0.4827 g
Copper, Cu	0.3345 mg
Betaine	0.3075 mg
Thiamin	0.6557 mg
Methionine	0.1615 g
Iron, Fe	7.333 mg
Carbohydrate, by difference	88.2621 g
Phosphorus, P	291.6117 mg
Folate, total	132.2217 g
Tocopherol, gamma	0.8446 mg
Alanine	0.379 g
Valine	0.4887 g
Fatty acids, total saturated 18:2 undifferentiated	3.6068 g
Glycine	0.4098 g
Carotene, alpha	0.6 g
Glucose (dextrose)	1.3185 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	2.3114 mg
Isoleucine	0.4031 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	3.9608 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.7134 g
Vitamin A, IU	52.1 IU
Folate, DFE	152.3817 g
Tryptophan	0.1442 g
Vitamin C, total ascorbic acid	4.9762 mg
Phytosterols	35.925 mg
Folic acid	28.8 g
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0216 g
Fatty acids, total saturated 20:0	0.0732 g
Tyrosine	0.2534 g
Vitamin K (phylloquinone)	35.1305 g
Fatty acids, total saturated	3.3444 g
Histidine	0.2299 g
Fatty acids, total monounsaturated	11.3398 g
Threonine	0.4536 g
Folate, food	101.9817 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.4133 g
Vitamin E (alpha-tocopherol)	2.845 mg
Magnesium, Mg	97.41 mg
Lysine	0.3478 g
Potassium, K	416.2958 mg
Cystine	0.2306 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	1 tablespoon	119.34	0	13.5
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Bread	6 slices	450.72	80.3088	6.1488
Oregano	1 tablespoon	7.95	2.0676	0.1284
basil leaf	0.33 cup	0	0	0
plum tomato	1.5 1/2	0	0	0