Herb And Nut Chicken

1. Preheat oven to 400°F.

2. Rub chicken pieces with lemon juice.

3. Make a small incision in the underside of the chicken leg and run your finger in to form a pocket down to the bone. (I have used pounded chicken breasts and rolled the chicken to form a pocket)

4. Stuff with fresh herb mixture.

5. In a small pot, melt creamed coconut in the water and allow to cool.

6. Mix the creamed coconut with the rest of the ingredients.

7. Coat the chicken pieces with the mixture.

8. Place in a baking dish and cover with foil. (foil must be removed for last half hour.).

9. Bake at 400F for 1 ½ hours.

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Nutrient	Quantity
Total fats	307.3914 g
Protein	305.2096 g
Carbohydrates	14.4774 g
Energy	4102.7941 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8497 g
Water	1310.7317 g
Aspartic acid	29.0137 g
Calcium, Ca	197.8874 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2901 g
Lutein + zeaxanthin	1773.1251 g
Fiber, total dietary	4.4103 g
Fatty acids, total saturated 22:0	0.1813 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	197.085 g
Niacin	90.4063 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	526.4835 g
Arginine	21.5185 g
Riboflavin	2.6102 mg
Fatty acids, total trans-polyenoic 22:4	0.3627 g
Tocopherol, beta	0.0704 mg
Fatty acids, total polyunsaturated 15:0	0.1454 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0078 g
Fatty acids, total saturated 20:1	1.9758 g
Glutamic acid	47.9309 g
Stigmasterol	3.52 mg
Sodium, Na	1682.5235 mg
Fatty acids, total saturated 16:1 undifferentiated	16.7396 g
Total lipid (fat)	307.3914 g
Manganese, Mn	1.1288 mg
Fructose	0.3513 g
Proline	14.2757 g
Fatty acids, total saturated 16:0	62.4126 g
Fatty acids, total saturated 8:0	0.1357 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.4844 g
Choline, total	777.8724 mg
Sugars, total	3.9196 g
Serine	12.5063 g
Fatty acids, total saturated 10:0	0.118 g
Fatty acids, total saturated 18:0	15.6186 g
Fatty acids, total saturated 20:4 undifferentiated	1.8677 g
Vitamin B-6	5.941 mg
Selenium, Se	330.4454 g
Ash	16.0906 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	107.9297 g
Pantothenic acid	18.4588 mg
Phenylalanine	11.8414 g
Beta-sitosterol	24.64 mg
Copper, Cu	1.2223 mg
Betaine	147.7763 mg
Thiamin	1.3747 mg
Retinol	507.7345 g
Methionine	8.0513 g
Iron, Fe	13.7181 mg
Carbohydrate, by difference	14.4774 g
Phosphorus, P	2930.82 mg
Folate, total	111.4475 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	4.0538 mg
Fatty acids, total saturated 4:0	0.0183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0725 g
Fatty acids, total saturated 22:1 undifferentiated	0.0184 g
Alanine	18.46 g
Cholesterol	1686.4038 mg
Valine	14.1985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4715 g
Fatty acids, total saturated 18:2 undifferentiated	58.7449 g
Glycine	18.2659 g
Glucose (dextrose)	1.6752 g
Fatty acids, total saturated 14:0	2.1186 g
Zinc, Zn	27.7354 mg
Isoleucine	13.6688 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.9818 g
Fatty acids, total polyunsaturated	65.4024 g
Fatty acids, total saturated 14:1	0.4177 g
Tocotrienol, gamma	0.544 mg
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	24.2003 g
Tocotrienol, alpha	0.4357 mg
Vitamin A, IU	2044.9705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	111.4475 g
Tryptophan	3.178 g
Vitamin C, total ascorbic acid	16.2968 mg
Phytosterols	3.097 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.176 g
Fatty acids, total saturated 20:0	0.3499 g
Tocotrienol, beta	0.3627 mg
Fatty acids, total saturated 6:0	0.0104 g
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	10.6836 g
Vitamin B-12	10.1547 g
Vitamin K (phylloquinone)	44.5955 g
Fatty acids, total saturated	83.1639 g
Histidine	8.6358 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	127.6976 g
Threonine	13.398 g
Folate, food	111.4475 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	57.488 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	6.8364 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1813 g
Fatty acids, total trans	1.088 g
Magnesium, Mg	406.8171 mg
Lysine	26.3119 g
Potassium, K	4010.216 mg
Cystine	3.5068 g
Fluoride, F	0.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Chicken leg	4	3880.5421	3.0827	289.2273
Coconut	1 tablespoon	17.7	0.7615	1.6745
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Parsley	0	0	0	0
Water	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
ginger powder	0.5 teaspoon	0	0	0
thyme	0	0	0	0
chive	0	0	0	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554