Herb Battered Fish

1. Dust fillets with plain flour and set aside.

2. Combine the self raising flour, herbs, beer and egg.

3. Mix to a smooth batter.

4. Dip fish in batter, deep fry in moderately hot oil until crisp and golden, about 6 minutes.

5. Serve with tartar sauce and chips.

6. Garnish with lemon wedges and herbs.

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Nutrient	Quantity
Total fats	616.557 g
Protein	8.002 g
Carbohydrates	0.36 g
Energy	5458.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.923 g
Water	39.551 g
Aspartic acid	0.7937 g
Calcium, Ca	52.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1186.95 g
Niacin	0.0559 mg
Vitamin A, RAE	5246 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4715 g
Riboflavin	0.2593 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.1993 g
Sodium, Na	83.3 mg
Fatty acids, total saturated 16:1 undifferentiated	13.8027 g
Total lipid (fat)	616.557 g
Manganese, Mn	0.014 mg
Proline	0.422 g
Fatty acids, total saturated 16:0	162.0364 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	6.8408 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	284.045 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.5777 g
Fatty acids, total saturated 10:0	15.3472 g
Fatty acids, total saturated 18:0	74.5499 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0912 mg
Selenium, Se	15.35 g
Ash	0.53 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	155.6154 g
Pantothenic acid	0.828 mg
Phenylalanine	0.4261 g
Copper, Cu	0.0422 mg
Betaine	0.15 mg
Thiamin	0.0262 mg
Retinol	5147.6 g
Methionine	0.233 g
Iron, Fe	0.875 mg
Carbohydrate, by difference	0.36 g
Phosphorus, P	117.45 mg
Folate, total	23.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	19.8419 g
Alanine	0.429 g
Cholesterol	1760.4 mg
Valine	0.5458 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14.5965 g
Glycine	0.2529 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	61.5473 g
Zinc, Zn	0.7065 mg
Isoleucine	0.4401 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	17.177 g
Fatty acids, total polyunsaturated	23.6736 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.709 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	19144.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.5 g
Tryptophan	0.1081 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	11.7465 g
Tyrosine	0.3356 g
Vitamin B-12	0.5065 g
Vitamin K (phylloquinone)	53.04 g
Fatty acids, total saturated	382.3956 g
Histidine	0.2037 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	178.5308 g
Threonine	0.3579 g
Folate, food	23.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	17.745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	6 mg
Lysine	0.5913 g
Potassium, K	99.75 mg
Cystine	0.1544 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 cups	5387.4	0	611.802
Beer	375	0	0	0
Egg	1	71.5	0.36	4.755
Self raising flour	1 cup	0	0	0
herb	0.25	0	0	0
plain flour	0.25 cup	0	0	0