Herb Blend For Beef

1. Crush dried herbs and blend thoroughly.

2. Sprinkle on beef during cooking or use in shaker at the table.

3. Store extra in a tightly covered glass container.

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Nutrient	Quantity
Total fats	0.1701 g
Protein	0.4227 g
Carbohydrates	1.3891 g
Energy	6.7865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0645 g
Water	6.0327 g
Aspartic acid	0.0192 g
Calcium, Ca	44.5745 mg
Lutein + zeaxanthin	393.258 g
Fiber, total dietary	0.8809 g
Carotene, beta	362.719 g
Niacin	0.1474 mg
Vitamin A, RAE	30.321 g
Arginine	0.0077 g
Riboflavin	0.012 mg
Glutamic acid	0.0168 g
Sodium, Na	3.561 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.1701 g
Manganese, Mn	0.1323 mg
Fructose	0.0005 g
Proline	0.0109 g
Fatty acids, total saturated 16:0	0.0098 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	1.5297 mg
Sugars, total	0.1097 g
Serine	0.0078 g
Fatty acids, total saturated 18:0	0.0057 g
Vitamin B-6	0.0284 mg
Selenium, Se	0.0882 g
Ash	0.3352 g
Fatty acids, total saturated 18:1 undifferentiated	0.0294 g
Pantothenic acid	0.0215 mg
Phenylalanine	0.0089 g
Copper, Cu	0.0363 mg
Betaine	0.0106 mg
Thiamin	0.0092 mg
Methionine	0.0026 g
Iron, Fe	1.7606 mg
Carbohydrate, by difference	1.3891 g
Phosphorus, P	9.102 mg
Folate, total	12.326 g
Tocopherol, gamma	0.0243 mg
Alanine	0.0109 g
Valine	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.0265 g
Glycine	0.0087 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.127 mg
Isoleucine	0.0079 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.091 g
Leucine	0.0134 g
Vitamin A, IU	606.5575 IU
Folate, DFE	12.326 g
Tryptophan	0.0029 g
Vitamin C, total ascorbic acid	6.725 mg
Phytosterols	1.21 mg
Galactose	0.0072 g
Tyrosine	0.0051 g
Vitamin K (phylloquinone)	83.8811 g
Fatty acids, total saturated	0.016 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.0297 g
Threonine	0.0077 g
Folate, food	12.326 g
Cryptoxanthin, beta	2.409 g
Vitamin E (alpha-tocopherol)	0.0784 mg
Magnesium, Mg	9.798 mg
Lysine	0.0101 g
Potassium, K	55.9615 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	1 tablespoon	1.368	0.2405	0.03
Basil	1 tablespoon	0.6095	0.0702	0.017
thyme	0.25 teaspoon	0.202	0.0489	0.0034
marjoram	1 tablespoon	4.607	1.0295	0.1197
celery leaf	1 tablespoon	0	0	0
summer savory	0.25 teaspoon	0	0	0