Herb, Cheese And Dried Fruit Salad

1. Heat salad dressing and stir in dried fruit, chutney and mustard.

2. Set aside and leave to cool completely.

3. Once cool, add spring onion, cheeses, nuts and butter lettuce and toss well.

4. Place on platter lined with red oak lettuce and fresh herbs.

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Nutrient	Quantity
Total fats	6054.415 g
Protein	2306.8025 g
Carbohydrates	11006.02 g
Energy	100819.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	83.5007 g
Water	7663.9275 g
Aspartic acid	126.813 g
Calcium, Ca	58483.75 mg
Lutein + zeaxanthin	926.5 g
Fiber, total dietary	1022.45 g
Carotene, beta	1873 g
Niacin	302.7215 mg
Vitamin A, RAE	12351 g
Arginine	110.059 g
Riboflavin	113.0837 mg
Tocopherol, beta	21.255 mg
Fatty acids, total saturated 20:1	11.2815 g
Glutamic acid	336.0405 g
Stigmasterol	163.5 mg
Sodium, Na	90897.5 mg
Fatty acids, total saturated 16:1 undifferentiated	37.5375 g
Total lipid (fat)	6054.415 g
Manganese, Mn	286.5675 mg
Fructose	2.18 g
Proline	154.2485 g
Fatty acids, total saturated 16:0	756.1933 g
Fatty acids, total saturated 8:0	53.235 g
Sucrose	212.55 g
Choline, total	5105.375 mg
Sugars, total	7944.0525 g
Serine	139.928 g
Fatty acids, total saturated 10:0	192.7575 g
Fatty acids, total saturated 18:0	242.4175 g
Vitamin B-6	92.9462 mg
Selenium, Se	1756.725 g
Ash	794.38 g
Vitamin D	1560 IU
Fatty acids, total saturated 18:1 undifferentiated	2602.3092 g
Pantothenic acid	159.2635 mg
Phenylalanine	89.147 g
Beta-sitosterol	6376.5 mg
Copper, Cu	113.7487 mg
Betaine	38.15 mg
Thiamin	52.0375 mg
Retinol	12187.5 g
Methionine	45.856 g
Iron, Fe	423.6225 mg
Carbohydrate, by difference	11006.02 g
Phosphorus, P	62230.25 mg
Folate, total	4922.75 g
Tocopherol, gamma	1331.98 mg
Fatty acids, total saturated 4:0	75.5625 g
Alanine	84.0665 g
Cholesterol	8677.5 mg
Valine	126.3945 g
Fatty acids, total saturated 18:2 undifferentiated	1168.9335 g
Glycine	34.2485 g
Glucose (dextrose)	2.18 g
Fatty acids, total saturated 14:0	269.6925 g
Zinc, Zn	569.135 mg
Isoleucine	96.7145 g
Tocopherol, delta	25.615 mg
Fatty acids, total saturated 12:0	113.0025 g
Fatty acids, total polyunsaturated	1252.4342 g
Leucine	168.796 g
Vitamin A, IU	44197 IU
Folate, DFE	4922.75 g
Tryptophan	24.596 g
Vitamin C, total ascorbic acid	475.2 mg
Fatty acids, total saturated 20:0	3.7605 g
Fatty acids, total saturated 6:0	55.8675 g
Campesterol	327 mg
Starch	25.07 g
Tyrosine	76.9275 g
Vitamin B-12	164.775 g
Vitamin K (phylloquinone)	809.625 g
Fatty acids, total saturated	1812.8012 g
Histidine	53.024 g
Fatty acids, total monounsaturated	2676.7732 g
Threonine	78.8845 g
Folate, food	4922.75 g
Vitamin D (D2 + D3)	39 g
Cryptoxanthin, beta	490.5 g
Vitamin D3 (cholecalciferol)	39 g
Vitamin E (alpha-tocopherol)	109 mg
Magnesium, Mg	12808.25 mg
Lysine	134.5915 g
Potassium, K	121020 mg
Cystine	16.3765 g
Fluoride, F	545 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	6	0	0	0
Cheddar cheese	125	0	0	0
fruit	250 g	47.5	11.275	0.325
Raisin	75	37372.5	9840.6	56.925
lettuce	1	0	0	0
grain mustard	30	0	0	0
butter lettuce	1	0	0	0
herb	125	0	0	0
feta	65	25740	398.775	2074.8
pecan nut	50	37659.5	755.37	3922.365
oil french dressing	175 ml	0	0	0
fruit chutney	45	0	0	0