Herb'S Beef Steak-Potato Scallop

1. Heat oven to 350 degrees.

2. Cut meat into 1" cubes.

3. Coat with flour.

4. Melt shortning in skillet.

5. Brown Meat.

6. Add Onion.

7. Cook & stir until onion tender.

8. Pour into ungreased 2 Qt casserole.

9. Sprinkle with 3 tbs flour, salt pepper, thyme and garlic salt.

10. Pour water over mixture, cover casserole.

11. Bake 45-60 minutes until meat is tender.

12. Increase oven temp to 450 degrees.

13. arrange potatoes on meat.

14. Sprinkle salt & paprika.

15. Bake uncovered about 30 minutes till potatoes are tenter.

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Nutrient	Quantity
Total fats	54.7262 g
Protein	105.2503 g
Carbohydrates	69.1179 g
Energy	1199.8397 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7149 g
Water	1246.1414 g
Aspartic acid	9.7912 g
Calcium, Ca	196.1065 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	76.2745 g
Fiber, total dietary	9.1308 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	84.6493 g
Niacin	33.5119 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	7.4743 g
Arginine	6.976 g
Riboflavin	2.0584 mg
Tocopherol, beta	0.17 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0611 g
Fatty acids, total saturated 20:1	0.0998 g
Glutamic acid	16.5652 g
Sodium, Na	359.9336 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5008 g
Total lipid (fat)	54.7262 g
Manganese, Mn	1.0951 mg
Fructose	6.2126 g
Proline	4.1214 g
Fatty acids, total saturated 16:0	9.169 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	4.7544 g
Choline, total	357.2355 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	20.421 g
Serine	4.2949 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	5.773 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	3.2203 mg
Selenium, Se	121.16 g
Ash	6.8678 g
Fatty acids, total saturated 18:1 undifferentiated	24.3419 g
Pantothenic acid	4.4843 mg
Phenylalanine	4.2938 g
Copper, Cu	0.5275 mg
Betaine	29.1117 mg
Thiamin	2.6432 mg
Methionine	2.7418 g
Iron, Fe	5.0537 mg
Carbohydrate, by difference	69.1179 g
Phosphorus, P	1108.5519 mg
Folate, total	97.2019 g
Tocopherol, gamma	12.4511 mg
Lycopene	0.115 g
Alanine	5.8213 g
Cholesterol	285.6006 mg
Valine	5.169 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	11.5013 g
Glycine	4.6374 g
Carotene, alpha	1.7796 g
Glucose (dextrose)	9.465 g
Fatty acids, total saturated 14:0	0.3618 g
Zinc, Zn	15.49 mg
Isoleucine	4.7902 g
Tocopherol, delta	5.8989 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	12.5523 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0003 mg
Leucine	8.3472 g
Tocotrienol, alpha	0.2083 mg
Vitamin A, IU	159.1014 IU
Folate, DFE	97.2019 g
Tryptophan	1.2587 g
Vitamin C, total ascorbic acid	35.6827 mg
Phytosterols	149.8321 mg
Galactose	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	6.9896 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	4.0492 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	19.6042 g
Fatty acids, total saturated	15.3118 g
Histidine	4.1022 g
Fatty acids, total monounsaturated	24.9428 g
Threonine	4.4817 g
Folate, food	97.2019 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	17.9286 g
Vitamin E (alpha-tocopherol)	2.9349 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	169.2373 mg
Lysine	8.9742 g
Potassium, K	2392.7911 mg
Cystine	1.1585 g
Fluoride, F	5.4766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Onion	3	192	44.832	0.48
Potato	3	0	0	0
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Water	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	3 tablespoons	108.4275	23.7385	0.4207
thyme	0 teaspoon	0.101	0.0245	0.0017
shortening	3 tablespoons	339.456	0	38.4
garlic salt	0 teaspoon	0	0	0
steak	1 lb	557.6013	0	15.368