Herb-Broiled Tomatoes

1. Combine first 4 ingredients in a small bowl, add margarine, stirring well. Set aside.

2. Cut tomatoes in half crosswise.

3. Place tomato halves, cut side up on rack of broiler pan.

4. Broil 7 inches from heat for 3 minutes.

5. Sprinkle tomatoes with cereal mixture, broil 1 additional minute or until lightly browned.

6. Place on a serving platter.

7. Garnish with fresh parsley, if desired.

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Nutrient	Quantity
Total fats	0.7886 g
Protein	3.4945 g
Carbohydrates	15.0084 g
Energy	69.8562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.013 g
Water	354.2099 g
Aspartic acid	0.5236 g
Calcium, Ca	45.8538 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	795.8012 g
Fiber, total dietary	4.6581 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	1958.7652 g
Niacin	2.2738 mg
Vitamin A, RAE	180.143 g
Arginine	0.098 g
Riboflavin	0.0765 mg
Tocopherol, beta	0.0369 mg
Glutamic acid	1.62 g
Sodium, Na	21.8922 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.7886 g
Manganese, Mn	0.4387 mg
Fructose	5.0566 g
Proline	0.0732 g
Fatty acids, total saturated 16:0	0.0792 g
Sucrose	0.0079 g
Choline, total	25.7646 mg
Sugars, total	9.7638 g
Serine	0.1061 g
Fatty acids, total saturated 18:0	0.0321 g
Vitamin B-6	0.3074 mg
Selenium, Se	0.0996 g
Ash	1.9907 g
Fatty acids, total saturated 18:1 undifferentiated	0.1279 g
Pantothenic acid	0.355 mg
Phenylalanine	0.1105 g
Copper, Cu	0.23 mg
Betaine	0.3944 mg
Thiamin	0.1433 mg
Methionine	0.0251 g
Iron, Fe	1.3856 mg
Carbohydrate, by difference	15.0084 g
Phosphorus, P	93.7176 mg
Folate, total	64.4964 g
Tocopherol, gamma	0.4737 mg
Lycopene	9494.37 g
Alanine	0.1132 g
Valine	0.0794 g
Fatty acids, total saturated 18:2 undifferentiated	0.3027 g
Glycine	0.0809 g
Carotene, alpha	372.69 g
Glucose (dextrose)	4.6129 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.7035 mg
Isoleucine	0.0752 g
Fatty acids, total polyunsaturated	0.3158 g
Leucine	0.1074 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	3577.2359 IU
Folate, DFE	64.4964 g
Tryptophan	0.0254 g
Vitamin C, total ascorbic acid	58.2181 mg
Phytosterols	26.146 mg
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.0584 g
Vitamin K (phylloquinone)	124.4646 g
Fatty acids, total saturated	0.112 g
Histidine	0.0564 g
Fatty acids, total monounsaturated	0.132 g
Threonine	0.1085 g
Folate, food	64.4964 g
Cryptoxanthin, beta	0.2032 g
Vitamin E (alpha-tocopherol)	2.0414 mg
Magnesium, Mg	44.0211 mg
Lysine	0.1134 g
Potassium, K	912.0338 mg
Cystine	0.0351 g
Fluoride, F	8.487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Tomato	3	66.42	14.3541	0.738
Parsley	1.5 1/2	2.052	0.3608	0.045
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
calorie margarine	1 tablespoon	0	0	0
parsley sprig	0	0	0	0
bite wheat cereal	0.75 cup	0	0	0