Herbed Beef And Tomatoes

1. Separate onion into rings.

2. Place in crock pot.

3. In skillet, brown beef in oil.

4. Put in crock pot.

5. Add broth, garlic, worcestershire sauce, rosemary, salt, paprika, and pepper.

6. Cover; cook on low 8- 10 hours.

7. Turn to high heat setting.

8. Blend water, soy sauce, and cornstarch.

9. Stir into hot mixture.

10. Cover and cook until bubbly, 15-20 minutes.

11. Stir in tomatoes just before serving.

12. Serve over noodles.

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Nutrient	Quantity
Total fats	57.7492 g
Protein	204.915 g
Carbohydrates	48.9319 g
Energy	1573.0093 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5115 g
Water	1410.2953 g
Aspartic acid	19.0882 g
Calcium, Ca	156.8428 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	516.7592 g
Fiber, total dietary	6.8644 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	1785.8617 g
Niacin	68.9197 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	377.973 g
Arginine	12.9145 g
Riboflavin	4.025 mg
Tocopherol, beta	0.0379 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1196 g
Fatty acids, total saturated 20:1	0.1998 g
Glutamic acid	32.141 g
Sodium, Na	2516.1304 mg
Fatty acids, total saturated 16:1 undifferentiated	1.596 g
Total lipid (fat)	57.7492 g
Manganese, Mn	0.8885 mg
Fructose	6.4943 g
Proline	8.1048 g
Fatty acids, total saturated 16:0	13.9408 g
Fatty acids, total saturated 8:0	0.285 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	1.1074 g
Choline, total	699.3542 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	15.0326 g
Serine	8.3876 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	6.5658 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.4973 mg
Selenium, Se	231.523 g
Ash	16.6395 g
Fatty acids, total saturated 18:1 undifferentiated	20.8582 g
Pantothenic acid	7.8473 mg
Phenylalanine	8.345 g
Copper, Cu	0.8178 mg
Betaine	62.4131 mg
Thiamin	4.9628 mg
Retinol	211.0007 g
Methionine	5.4206 g
Iron, Fe	10.0084 mg
Carbohydrate, by difference	48.9319 g
Phosphorus, P	2063.9003 mg
Folate, total	93.3813 g
Tocopherol, gamma	0.4719 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	9494.4275 g
Alanine	11.4147 g
Cholesterol	636.7373 mg
Valine	10.0743 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	4.8028 g
Glycine	9.0201 g
Carotene, alpha	374.4918 g
Glucose (dextrose)	6.8358 g
Fatty acids, total saturated 14:0	2.9624 g
Zinc, Zn	29.8355 mg
Isoleucine	9.4361 g
Tocopherol, delta	0.0007 mg
Fatty acids, total saturated 12:0	0.7155 g
Fatty acids, total polyunsaturated	5.9861 g
Tocotrienol, gamma	0.0003 mg
Leucine	16.3753 g
Tocotrienol, alpha	0.0947 mg
Vitamin A, IU	4019.5225 IU
Folate, DFE	93.3813 g
Tryptophan	2.3939 g
Vitamin C, total ascorbic acid	59.5086 mg
Phytosterols	43.2516 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	13.9692 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	7.8851 g
Vitamin B-12	5.9733 g
Vitamin K (phylloquinone)	32.5508 g
Fatty acids, total saturated	27.0622 g
Histidine	8.0789 g
Fatty acids, total monounsaturated	23.0337 g
Threonine	8.8057 g
Folate, food	93.3813 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	18.0267 g
Vitamin E (alpha-tocopherol)	3.5479 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	270.7713 mg
Lysine	17.658 g
Potassium, K	4603.718 mg
Cystine	2.2722 g
Fluoride, F	100.4516 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	44	10.274	0.11
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Tomato	3	66.42	14.3541	0.738
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Cold water	2 tablespoons	0	0	0
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	0	0	0
beef broth	1 cup	16.8	0.096	0.528
steak	2 lb	1115.2025	0	30.7361
hot noodle	0	0	0	0