Herbed Beef Roast

1. If beef roast comes in netting or is tied, do not remove. Spray 12-inch skillet with cooking spray; heat over medium-hight heat. Cook beef in skillet about 5 minutes, turning occasionally, until brown on all sides. Sprinkle with herbs, salt and pepper.

2. In 4- to 5-quart slow cooker, place garlic. Place beef on garlic. Pour vinegar over beef.

3. Cover and cook on Low heat setting 6 to 8 hours. Remove netting or strings from beef.

4. Serve with horseradish mashed potatoes.

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Nutrient	Quantity
Total fats	6.8375 g
Protein	269.4957 g
Carbohydrates	1.3807 g
Energy	1258.6992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2329 g
Water	1293.529 g
Aspartic acid	0.0162 g
Calcium, Ca	1624.2381 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.291 g
Carotene, beta	3.565 g
Niacin	14.9731 mg
Vitamin A, RAE	408.3114 g
Arginine	0.0035 g
Riboflavin	2.0421 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0162 g
Sodium, Na	944.1521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2049 g
Total lipid (fat)	6.8375 g
Manganese, Mn	0.2566 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	1.2301 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	884.1319 mg
Sugars, total	0.0074 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.4798 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.6353 mg
Selenium, Se	228.5369 g
Ash	16.7779 g
Fatty acids, total saturated 18:1 undifferentiated	1.0002 g
Pantothenic acid	0.0161 mg
Phenylalanine	0.0051 g
Copper, Cu	3.4392 mg
Betaine	0.1024 mg
Thiamin	1.6332 mg
Retinol	408.0009 g
Methionine	0.0011 g
Iron, Fe	20.2272 mg
Carbohydrate, by difference	1.3807 g
Phosphorus, P	2468.9426 mg
Folate, total	204.196 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	0.23 g
Alanine	0.0071 g
Cholesterol	680.0015 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4568 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0275 g
Zinc, Zn	13.6854 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.3235 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1366.2936 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	204.196 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	1.195 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	3.2425 g
Fatty acids, total saturated	1.7432 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	1.2053 g
Threonine	0.0028 g
Folate, food	204.196 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	6.812 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	283.5271 mg
Lysine	0.0028 g
Potassium, K	3236.5006 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	1210.4027	0	6.8
red wine vinegar	1 cup	45.41	0.6453	0
herb	1 teaspoon	0	0	0
beef tip roast	3 lb	1210.4027	0	6.8