Herbed Beef Stew With Spinach

1. Heat oil in pan.

2. Shake Beef in plastic bag with flour to coat, cook in batches until browned.

3. Add all ingredients except spinach to slow cooker.

4. Cook on Low for 8 hours.

5. Add spinach to slow cooker, stir and cook until spinach is wilted (approx. 10 minutes).

6. Serve over rice or noodles.

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Nutrient	Quantity
Total fats	14551.3263 g
Protein	62797.6936 g
Carbohydrates	58556.022 g
Energy	617790.5407 kCal
Fatty acids, total saturated 18:3 undifferentiated	73.2245 g
Water	13419.8469 g
Aspartic acid	1.9106 g
Calcium, Ca	218129.7733 mg
Lutein + zeaxanthin	2300.9376 g
Fiber, total dietary	26.9789 g
Carotene, beta	33981.3475 g
Niacin	11984.3407 mg
Vitamin A, RAE	3633.3791 g
Arginine	1.0626 g
Riboflavin	871.6451 mg
Tocopherol, beta	0.0607 mg
Fatty acids, total saturated 20:1	36.289 g
Glutamic acid	4.0958 g
Sodium, Na	87092288.309 mg
Fatty acids, total saturated 16:1 undifferentiated	617.6489 g
Total lipid (fat)	14551.3263 g
Manganese, Mn	1403.468 mg
Fructose	12.3127 g
Proline	0.4165 g
Fatty acids, total saturated 16:0	3637.6521 g
Fatty acids, total saturated 8:0	0.3099 g
Sucrose	18.7424 g
Choline, total	411623.0289 mg
Sugars, total	52706.7092 g
Serine	0.4921 g
Fatty acids, total saturated 10:0	0.6897 g
Fatty acids, total saturated 18:0	2761.9319 g
Vitamin B-6	727.4043 mg
Selenium, Se	100169.4445 g
Ash	215198.9177 g
Fatty acids, total saturated 18:1 undifferentiated	5234.7227 g
Pantothenic acid	1091.7719 mg
Phenylalanine	0.5445 g
Copper, Cu	1.142 mg
Betaine	2.5166 mg
Thiamin	726.4606 mg
Retinol	231.104 g
Methionine	0.1463 g
Iron, Fe	8097.5242 mg
Carbohydrate, by difference	58556.022 g
Phosphorus, P	816954.3052 mg
Folate, total	116435.353 g
Tocopherol, gamma	0.2766 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	22464.2611 g
Alanine	0.7349 g
Cholesterol	14595.6291 mg
Valine	0.561 g
Fatty acids, total saturated 18:2 undifferentiated	438.351 g
Glycine	0.4628 g
Carotene, alpha	13577.3022 g
Glucose (dextrose)	15.5391 g
Fatty acids, total saturated 14:0	547.1271 g
Zinc, Zn	767.4934 mg
Isoleucine	0.5196 g
Fatty acids, total saturated 12:0	145.9408 g
Fatty acids, total polyunsaturated	584.1516 g
Leucine	0.7713 g
Tocotrienol, alpha	0.2783 mg
Vitamin A, IU	72453.1829 IU
Folate, DFE	116435.353 g
Tryptophan	0.1687 g
Vitamin C, total ascorbic acid	100.4274 mg
Phytosterols	104.4932 mg
Galactose	1.2431 g
Fatty acids, total saturated 6:0	0.5394 g
Starch	5.4912 g
Tyrosine	0.3597 g
Vitamin B-12	3628.7459 g
Vitamin K (phylloquinone)	175.2457 g
Fatty acids, total saturated	7240.865 g
Histidine	0.3191 g
Fatty acids, total monounsaturated	6070.5779 g
Threonine	1.0006 g
Folate, food	116435.353 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	7.5516 mg
Magnesium, Mg	181615.015 mg
Lysine	0.7616 g
Potassium, K	1465880.3273 mg
Cystine	0.3929 g
Fluoride, F	32.9459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	3	0	0	0
Garlic	2 cloves	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Red wine	0.5 cup	0	0	0
Carrot	3	157.44	36.7872	0.9216
Onion	3	192	44.832	0.48
Bay leaf	3	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Celery	4 stalks	40.96	7.6032	0.4352
Rosemary	2 tablespoons	4.454	0.7038	0.1992
flour	2 tablespoons	72.285	15.8257	0.2804
Basil	2 tablespoons	1.219	0.1404	0.0339
baby spinach leaf	1 bunch	0	0	0
beef stock	1 cup	171.36	18.6732	8.0892
beef	800	0	0	0
flat leaf parsley	2 tablespoons	0	0	0