Herbed Cheese And Tomato Sandwich

1. Place cottage cheese in blender and puree until smooth.

2. Stir in garlic, chives, salt, and pepper.

3. Spread mixture on bagel and top with tomato slices.

4. Eat with an orange.

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Nutrient	Quantity
Total fats	7.5118 g
Protein	19.9746 g
Carbohydrates	10.5345 g
Energy	188.5425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.033 g
Water	221.3096 g
Aspartic acid	1.6792 g
Calcium, Ca	161.135 mg
Lutein + zeaxanthin	123.0975 g
Fiber, total dietary	1.263 g
Carotene, beta	539.0725 g
Niacin	0.7134 mg
Vitamin A, RAE	109.8075 g
Arginine	0.8948 g
Riboflavin	0.3032 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0492 g
Glutamic acid	4.8252 g
Sodium, Na	621.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0806 g
Total lipid (fat)	7.5118 g
Manganese, Mn	0.1681 mg
Fructose	1.096 g
Proline	2.1129 g
Fatty acids, total saturated 16:0	1.344 g
Fatty acids, total saturated 8:0	0.039 g
Choline, total	37.871 mg
Sugars, total	7.1212 g
Serine	1.1197 g
Fatty acids, total saturated 10:0	0.1086 g
Fatty acids, total saturated 18:0	0.5917 g
Vitamin B-6	0.1895 mg
Selenium, Se	16.9403 g
Ash	2.9114 g
Vitamin D	5.085 IU
Menaquinone-4	1.5255 g
Fatty acids, total saturated 18:1 undifferentiated	1.241 g
Pantothenic acid	1.062 mg
Phenylalanine	1.0126 g
Copper, Cu	0.1165 mg
Betaine	1.2665 mg
Thiamin	0.0894 mg
Retinol	61.02 g
Methionine	0.4661 g
Iron, Fe	0.4855 mg
Carbohydrate, by difference	10.5345 g
Phosphorus, P	297.3 mg
Folate, total	39.855 g
Tocopherol, gamma	0.096 mg
Fatty acids, total saturated 4:0	0.1848 g
Lycopene	2058.4 g
Alanine	0.6873 g
Cholesterol	28.815 mg
Valine	1.3012 g
Fatty acids, total saturated 18:2 undifferentiated	0.2647 g
Glycine	0.4107 g
Carotene, alpha	81.2125 g
Glucose (dextrose)	1 g
Fatty acids, total saturated 14:0	0.4478 g
Zinc, Zn	0.885 mg
Isoleucine	1.0318 g
Fatty acids, total saturated 12:0	0.1187 g
Fatty acids, total polyunsaturated	0.2993 g
Fatty acids, total saturated 14:1	0.0288 g
Leucine	1.9334 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	1173.5875 IU
Folate, DFE	39.855 g
Tryptophan	0.2585 g
Vitamin C, total ascorbic acid	17.377 mg
Phytosterols	6.14 mg
Fatty acids, total saturated 6:0	0.0424 g
Lactose	4.5256 g
Tyrosine	1.0437 g
Vitamin B-12	0.7288 g
Vitamin K (phylloquinone)	19.133 g
Fatty acids, total saturated	2.9465 g
Histidine	0.5713 g
Fatty acids, total monounsaturated	1.3504 g
Threonine	0.8821 g
Folate, food	39.855 g
Fatty acids, total polyunsaturated 17:0	0.0203 g
Vitamin D (D2 + D3)	0.1695 g
Cryptoxanthin, beta	4.35 g
Vitamin D3 (cholecalciferol)	0.1695 g
Vitamin E (alpha-tocopherol)	0.5893 mg
Magnesium, Mg	26.005 mg
Lysine	1.6245 g
Potassium, K	402.4575 mg
Cystine	0.1215 g
Fluoride, F	55.402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	6 ounces	166.11	5.7291	7.2885
Orange	1	1.7625	0.4406	0.0045
Tomato	4 slices	14.4	3.112	0.16
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	1 dash	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
grain bagel	1	0	0	0