Herbed Chevre Spread

1. Combine ingredients well, and serve either packed into a bowl and drizzled with olive oil, or formed into a ball and rolled into chopped toasted walnuts or almonds.

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Nutrient	Quantity
Total fats	33.7595 g
Protein	31.4907 g
Carbohydrates	7.5561 g
Energy	454.1817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5367 g
Water	159.092 g
Aspartic acid	0.0112 g
Calcium, Ca	316.9933 mg
Lutein + zeaxanthin	243.533 g
Fiber, total dietary	1.6967 g
Carotene, beta	295.3 g
Niacin	2.5618 mg
Vitamin A, RAE	399.443 g
Arginine	0.0576 g
Riboflavin	0.4065 mg
Glutamic acid	0.0095 g
Sodium, Na	575.7677 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9311 g
Total lipid (fat)	33.7595 g
Manganese, Mn	0.1755 mg
Proline	0.0081 g
Fatty acids, total saturated 16:0	9.938 g
Fatty acids, total saturated 8:0	0.3164 g
Choline, total	105.7391 mg
Sugars, total	4.0708 g
Serine	0.0052 g
Fatty acids, total saturated 10:0	0.6237 g
Fatty acids, total saturated 18:0	3.8075 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2155 mg
Selenium, Se	22.6903 g
Ash	4.5355 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	8.2978 g
Pantothenic acid	0.0152 mg
Phenylalanine	0.0336 g
Copper, Cu	0.3581 mg
Thiamin	0.1845 mg
Retinol	374.2 g
Methionine	0.0076 g
Iron, Fe	5.1957 mg
Carbohydrate, by difference	7.5561 g
Phosphorus, P	326.234 mg
Folate, total	41.462 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0074 g
Cholesterol	158.7267 mg
Valine	0.0535 g
Fatty acids, total saturated 18:2 undifferentiated	0.8188 g
Glycine	0.0055 g
Fatty acids, total saturated 14:0	3.3517 g
Zinc, Zn	2.0319 mg
Isoleucine	0.0367 g
Fatty acids, total saturated 12:0	0.4279 g
Fatty acids, total polyunsaturated	1.4861 g
Leucine	0.0466 g
Vitamin A, IU	1741.9813 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	41.462 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	6.8098 mg
Phytosterols	6.418 mg
Fatty acids, total saturated 6:0	0.2699 g
Tyrosine	0.0031 g
Vitamin B-12	1.5869 g
Vitamin K (phylloquinone)	75.7238 g
Fatty acids, total saturated	20.6233 g
Histidine	0.0157 g
Fatty acids, total monounsaturated	9.6746 g
Threonine	0.0288 g
Folate, food	41.462 g
Vitamin D (D2 + D3)	0.567 g
Cryptoxanthin, beta	1.19 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	1.4971 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	48.0047 mg
Lysine	0.0505 g
Potassium, K	484.4127 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0	0	0	0
dill	2 teaspoons	12.81	2.3171	0.6107
marjoram	1 tablespoon	4.607	1.0295	0.1197
chevre cheese	4 ounces	100.8667	0	0.5667