Herbed Chicken And Pasta

1. Mix oil with basil, parsley, and pepper in a small bowl.

2. Heat seasoned oil in a large nonstick skillet over med-high heat.

3. Add chicken; saute until chicken is done (about 5 minutes).

4. Pour over cooked pasta and sprinkle with cheese; toss to mix.

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Nutrient	Quantity
Total fats	52.81 g
Protein	100.2513 g
Carbohydrates	20.1527 g
Energy	969.7825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7772 g
Water	530.3367 g
Aspartic acid	8.5997 g
Calcium, Ca	192.6363 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	3.6527 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	530.5534 g
Niacin	47.2164 mg
Vitamin A, RAE	158.4661 g
Arginine	5.9309 g
Riboflavin	0.4388 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.4892 g
Glutamic acid	14.2095 g
Sodium, Na	443.7548 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3972 g
Total lipid (fat)	52.81 g
Manganese, Mn	0.3773 mg
Proline	4.3911 g
Fatty acids, total saturated 16:0	10.227 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	325.4979 mg
Sugars, total	6.4742 g
Serine	3.3714 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	2.7137 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.6499 mg
Selenium, Se	80.3144 g
Ash	6.0235 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	21.029 g
Pantothenic acid	4.4938 mg
Phenylalanine	3.7667 g
Copper, Cu	0.2741 mg
Betaine	39.9252 mg
Thiamin	0.3812 mg
Retinol	112.7623 g
Methionine	2.5728 g
Iron, Fe	5.0813 mg
Carbohydrate, by difference	20.1527 g
Phosphorus, P	890.8752 mg
Folate, total	59.4112 g
Tocopherol, gamma	0.3872 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.4556 g
Cholesterol	292.2995 mg
Valine	4.6987 g
Fatty acids, total saturated 18:2 undifferentiated	8.9952 g
Glycine	5.631 g
Carotene, alpha	36.2874 g
Fatty acids, total saturated 14:0	0.4182 g
Zinc, Zn	4.4409 mg
Isoleucine	4.8851 g
Fatty acids, total saturated 12:0	0.0639 g
Fatty acids, total polyunsaturated	10.4075 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	7.0507 g
Vitamin A, IU	1303.9612 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	59.4112 g
Tryptophan	1.0988 g
Vitamin C, total ascorbic acid	14.8707 mg
Phytosterols	20.27 mg
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	3.1542 g
Vitamin B-12	1.6522 g
Vitamin K (phylloquinone)	132.1392 g
Fatty acids, total saturated	13.8947 g
Histidine	2.8645 g
Fatty acids, total monounsaturated	24.156 g
Threonine	3.9918 g
Folate, food	59.4112 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	2.872 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	148.4137 mg
Lysine	7.8882 g
Potassium, K	1345.038 mg
Cystine	1.2552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Chicken breast	1 lb	780.1798	0	41.9573
Spaghetti	8 ounces	70.3067	15.6716	1.2927
Parmesan cheese	2 tablespoons	37	4	0.5
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	2	0	0	0
white pepper	0	0	0	0
basil leaf	1 tablespoon	0	0	0