Herbed Chicken Breast Paprika

1. In a large skillet, combine broth, dill, onion and garlic powders.

2. Add chicken.

3. Bring to a boil.

4. Cover, reduce heat and simmer until chicken is cooked through, about 10 minutes.

5. With slotted spoon, remove chicken to serving platter and keep warm.

6. Continue cooking remaining liquid in skillet until reduced to about 1/2 cup.

7. Stir in tomato sauce and paprika.

8. Heat until hot.

9. Stir in yogurt.

10. Spoon sauce over chicken.

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Nutrient	Quantity
Total fats	5.5301 g
Protein	102.3183 g
Carbohydrates	8.54 g
Energy	513.0843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1239 g
Water	588.6125 g
Aspartic acid	0.2061 g
Calcium, Ca	572.6392 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	871.424 g
Fiber, total dietary	2.2531 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	1203.452 g
Niacin	11.1044 mg
Vitamin A, RAE	250.014 g
Arginine	0.1923 g
Riboflavin	0.8593 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0216 g
Fatty acids, total saturated 20:1	0.0263 g
Glutamic acid	0.2681 g
Sodium, Na	1880.0405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2224 g
Total lipid (fat)	5.5301 g
Manganese, Mn	0.6409 mg
Fructose	0.3584 g
Proline	0.1654 g
Fatty acids, total saturated 16:0	1.0609 g
Sucrose	0.1938 g
Choline, total	323.7528 mg
Sugars, total	1.592 g
Serine	0.0475 g
Fatty acids, total saturated 18:0	0.3293 g
Fatty acids, total saturated 20:4 undifferentiated	0.2367 g
Vitamin B-6	0.7617 mg
Selenium, Se	83.3301 g
Ash	10.6188 g
Fatty acids, total saturated 18:1 undifferentiated	1.397 g
Pantothenic acid	0.2576 mg
Phenylalanine	0.0512 g
Copper, Cu	1.4491 mg
Betaine	0.5253 mg
Thiamin	0.5989 mg
Retinol	136.0003 g
Methionine	0.0148 g
Iron, Fe	8.6333 mg
Carbohydrate, by difference	8.54 g
Phosphorus, P	1002.3303 mg
Folate, total	83.6053 g
Tocopherol, gamma	0.164 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0491 g
Cholesterol	229.1872 mg
Valine	0.0596 g
Fatty acids, total saturated 18:2 undifferentiated	1.0007 g
Glycine	0.059 g
Carotene, alpha	27.37 g
Glucose (dextrose)	0.1407 g
Fatty acids, total saturated 14:0	0.0427 g
Zinc, Zn	5.4281 mg
Isoleucine	0.0428 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	1.6954 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.0705 g
Tocotrienol, alpha	0.1827 mg
Vitamin A, IU	2733.3289 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	83.6053 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	0.7978 mg
Phytosterols	10.386 mg
Galactose	0.0173 g
Fatty acids, total polyunsaturated 18:1 c	0.0818 g
Fatty acids, total saturated 20:0	0.0031 g
Tyrosine	0.0346 g
Vitamin B-12	5.0373 g
Vitamin K (phylloquinone)	4.2579 g
Fatty acids, total saturated	1.4684 g
Histidine	0.0236 g
Fatty acids, total monounsaturated	1.6712 g
Threonine	0.0376 g
Folate, food	83.6053 g
Cryptoxanthin, beta	284.556 g
Vitamin E (alpha-tocopherol)	3.6578 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	109.0959 mg
Lysine	0.0678 g
Potassium, K	1637.9404 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	2 teaspoons	12.972	2.4835	0.5929
Tomato Sauce	2 tablespoons	0	0	0
plain yogurt	0.25 cup	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
dill weed	1 teaspoon	0.0797	0.013	0.0021
chicken cutlet	1	403.4676	0	2.2667