Herbed Chicken Skewers

1. Combine all ingredients and let the chicken marinate for 20 minutes.

2. Thread onto soaked skewers, BBQ for 6-7 minutes until the meat is brown and tender.

3. Serve with salad and bread.

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Nutrient	Quantity
Total fats	471.6478 g
Protein	185.6684 g
Carbohydrates	10.0046 g
Energy	5048.9355 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6954 g
Water	833.1293 g
Aspartic acid	7.1401 g
Calcium, Ca	597.0344 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.51 g
Lutein + zeaxanthin	1034.5934 g
Fiber, total dietary	0.0915 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.69 g
Fatty acids, total saturated 22:0	0.2848 g
Carotene, beta	0.305 g
Niacin	30.665 mg
Fatty acids, total saturated 18:4	0.09 g
Vitamin A, RAE	726.0106 g
Fatty acids, total trans-polyenoic	0.68 g
Arginine	6.8201 g
Riboflavin	1.0046 mg
Fatty acids, total trans-polyenoic 22:4	0.3 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.2703 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.9728 g
Fatty acids, total saturated 20:1	2.224 g
Glutamic acid	11.3502 g
Sodium, Na	819.1208 mg
Fatty acids, total saturated 16:1 undifferentiated	27.1873 g
Total lipid (fat)	471.6478 g
Manganese, Mn	0.1437 mg
Fructose	0.3355 g
Proline	7.2901 g
Fatty acids, total saturated 16:0	98.5617 g
Fatty acids, total polyunsaturated 16:1 t	0.18 g
Fatty acids, total saturated 8:0	0.03 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	81.6552 g
Sucrose	0.1312 g
Choline, total	579.3083 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.56 g
Fatty acids, total polyunsaturated 18:1 t	1.43 g
Sugars, total	0.7686 g
Serine	3.4801 g
Fatty acids, total saturated 10:0	0.0561 g
Fatty acids, total saturated 18:0	22.3976 g
Fatty acids, total saturated 20:4 undifferentiated	1.5657 g
Vitamin B-6	1.718 mg
Selenium, Se	177.1923 g
Ash	10.4041 g
Vitamin D	60.0011 IU
Fatty acids, total saturated 18:1 undifferentiated	179.0476 g
Pantothenic acid	6.1401 mg
Phenylalanine	2.9101 g
Fatty acids, total polyunsaturated 22:1 c	0.05 g
Copper, Cu	1.5182 mg
Betaine	83.0285 mg
Thiamin	0.9513 mg
Retinol	726.0106 g
Methionine	1.62 g
Iron, Fe	10.2224 mg
Carbohydrate, by difference	10.0046 g
Phosphorus, P	1768.457 mg
Folate, total	94.1004 g
Tocopherol, gamma	1.5241 mg
Fatty acids, total saturated 4:0	0.01 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1743 g
Fatty acids, total saturated 22:1 undifferentiated	0.05 g
Alanine	6.5701 g
Cholesterol	1276.6855 mg
Valine	3.4101 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.72 g
Fatty acids, total saturated 18:2 undifferentiated	85.6705 g
Glycine	12.3202 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	2.5397 g
Zinc, Zn	11.0486 mg
Isoleucine	2.71 g
Fatty acids, total saturated 12:0	0.2103 g
Fatty acids, total polyunsaturated	94.1799 g
Fatty acids, total saturated 14:1	0.9106 g
Tocotrienol, gamma	0.4 mg
Fatty acids, total polyunsaturated 17:1	0.4238 g
Leucine	5.2801 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.68 g
Tocotrienol, alpha	0.4 mg
Vitamin A, IU	2415.1984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1944 g
Folate, DFE	94.1004 g
Tryptophan	0.47 g
Vitamin C, total ascorbic acid	11.8035 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	26.6005 g
Fatty acids, total polyunsaturated 18:1 c	158.044 g
Fatty acids, total saturated 20:0	0.4018 g
Tyrosine	2.26 g
Vitamin B-12	11.0334 g
Vitamin K (phylloquinone)	20.7074 g
Fatty acids, total saturated	125.3383 g
Histidine	1.97 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.44 g
Fatty acids, total monounsaturated	209.8536 g
Threonine	3.0401 g
Folate, food	94.1004 g
Fatty acids, total polyunsaturated 17:0	0.5159 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.04 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.03 g
Cryptoxanthin, beta	11.2202 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	8.887 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2196 g
Fatty acids, total trans	2.29 g
Fatty acids, total trans-monoenoic	1.61 g
Magnesium, Mg	172.4981 mg
Lysine	5.4801 g
Potassium, K	2264.373 mg
Fatty acids, total polyunsaturated 24:1 c	0.01 g
Cystine	0.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	403.4667	0	2.2667
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Chicken thigh	1 kg	4400.0788	7.9001	442.3079
Button Mushroom	16	403.4667	0	2.2667
lemon pepper	1 teaspoon	403.4667	0	2.2667
herb	0.25 cup	0	0	0