Herbed Couscous

1. Bring broth and oil to a simmer in a medium saucepan. Remove from heat and stir in couscous, peas and chickpeas. Cover and let stand for 5 minutes.

2. Add parsley, mint, basil, lemon zest and pepper to the couscous.

3. Toss lightly with a fork and serve hot.

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Nutrient	Quantity
Total fats	6.0695 g
Protein	12.2159 g
Carbohydrates	47.9811 g
Energy	290.935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4 g
Water	409.0104 g
Aspartic acid	1.0474 g
Calcium, Ca	125.867 mg
Lutein + zeaxanthin	1153.8 g
Fiber, total dietary	8.205 g
Carotene, beta	3850.316 g
Niacin	3.6553 mg
Vitamin A, RAE	403.704 g
Arginine	0.568 g
Riboflavin	0.2389 mg
Glutamic acid	3.048 g
Sodium, Na	1907.902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.074 g
Total lipid (fat)	6.0695 g
Manganese, Mn	1.4422 mg
Fructose	0.0011 g
Proline	0.7616 g
Fatty acids, total saturated 16:0	0.8247 g
Choline, total	55.6632 mg
Sugars, total	9.9875 g
Serine	0.4449 g
Fatty acids, total saturated 18:0	0.4114 g
Vitamin B-6	0.3527 mg
Selenium, Se	8.8199 g
Ash	8.4606 g
Fatty acids, total saturated 18:1 undifferentiated	1.5776 g
Pantothenic acid	1.8078 mg
Phenylalanine	0.4353 g
Copper, Cu	0.5864 mg
Betaine	0.0212 mg
Thiamin	0.3127 mg
Methionine	0.1101 g
Iron, Fe	6.4747 mg
Carbohydrate, by difference	47.9811 g
Phosphorus, P	179.828 mg
Folate, total	89.944 g
Tocopherol, gamma	0.0085 mg
Lycopene	107.01 g
Alanine	0.5999 g
Cholesterol	3.69 mg
Valine	0.6693 g
Fatty acids, total saturated 18:2 undifferentiated	2.1131 g
Glycine	0.918 g
Carotene, alpha	1471.15 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.0394 g
Zinc, Zn	2.8303 mg
Isoleucine	0.4518 g
Fatty acids, total polyunsaturated	2.5143 g
Leucine	0.7562 g
Vitamin A, IU	8105.821 IU
Folate, DFE	89.944 g
Tryptophan	0.097 g
Vitamin C, total ascorbic acid	68.2812 mg
Phytosterols	1.14 mg
Galactose	0.0143 g
Tyrosine	0.2895 g
Vitamin K (phylloquinone)	54.9714 g
Fatty acids, total saturated	1.3906 g
Histidine	0.1782 g
Fatty acids, total monounsaturated	1.6886 g
Threonine	0.3356 g
Folate, food	89.944 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	0.8674 mg
Magnesium, Mg	52.544 mg
Lysine	0.6 g
Potassium, K	843.177 mg
Cystine	0.1071 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 teaspoon	0	0	0
Lemon zest	1 teaspoon	0	0	0
Pepper	0	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
mint	2 tablespoons	5.016	0.9587	0.0832
vegetable broth	1.5 cups	243.54	39.483	5.7564
pea	1 cup	41.16	7.399	0.196
flat leaf parsley	2 tablespoons	0	0	0
chick pea	0.5 cup	0	0	0
wheat couscous	1 cup	0	0	0