Herbed Lemon Chicken

1. For the broiler: Line the broiler pan with foil, spray with Pam.

2. Place chicken, skin side down.

3. Mix the dry ingredients and sprinkle 1/2 on the chicken.

4. Broil according to your oven directions, or Put 4-6 inches from heat.

5. Broil 20- 25 minutes.

6. Turn and sprinkle with other half of dry ingredients, top with lemon slices.

7. Broil until brown, 15 to 20 minutes.

8. OR Cook on your outdoor grill using the same method of sprinkling on the herbs and using the lemon slices.

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Nutrient	Quantity
Total fats	0.421 g
Protein	0.7345 g
Carbohydrates	2.6471 g
Energy	12.9532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0507 g
Water	5.1661 g
Aspartic acid	0.0764 g
Calcium, Ca	24.194 mg
Lutein + zeaxanthin	488.7166 g
Fiber, total dietary	1.1748 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	631.3953 g
Niacin	0.3578 mg
Vitamin A, RAE	61.7004 g
Arginine	0.0233 g
Riboflavin	0.047 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0113 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.0625 g
Sodium, Na	2.5466 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.421 g
Manganese, Mn	0.2169 mg
Fructose	0.1558 g
Proline	0.0621 g
Fatty acids, total saturated 16:0	0.0531 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0187 g
Choline, total	1.5754 mg
Sugars, total	0.3545 g
Serine	0.0173 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0147 g
Vitamin B-6	0.0847 mg
Selenium, Se	0.2462 g
Ash	0.3746 g
Fatty acids, total saturated 18:1 undifferentiated	0.0461 g
Pantothenic acid	0.0759 mg
Phenylalanine	0.0177 g
Copper, Cu	0.0371 mg
Betaine	0.218 mg
Thiamin	0.0133 mg
Methionine	0.0055 g
Iron, Fe	0.9841 mg
Carbohydrate, by difference	2.6471 g
Phosphorus, P	13.0879 mg
Folate, total	5.5992 g
Tocopherol, gamma	0.1205 mg
Lycopene	0.115 g
Alanine	0.0194 g
Valine	0.0214 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1845 g
Glycine	0.0215 g
Carotene, alpha	13.7982 g
Glucose (dextrose)	0.0621 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.163 mg
Isoleucine	0.0161 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.236 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0287 g
Tocotrienol, alpha	0.0957 mg
Vitamin A, IU	1233.9547 IU
Folate, DFE	5.5992 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	3.1205 mg
Phytosterols	5.526 mg
Galactose	0.0077 g
Fatty acids, total polyunsaturated 18:1 c	0.0406 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0122 g
Vitamin K (phylloquinone)	6.4523 g
Fatty acids, total saturated	0.0819 g
Histidine	0.0072 g
Fatty acids, total monounsaturated	0.0502 g
Threonine	0.0136 g
Folate, food	5.5992 g
Cryptoxanthin, beta	143.7114 g
Vitamin E (alpha-tocopherol)	0.689 mg
Magnesium, Mg	10.1598 mg
Lysine	0.0183 g
Potassium, K	105.0225 mg
Cystine	0.0063 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1.5 1/2	0	0	0
Chicken	3	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	1 teaspoon	0.2032	0.0234	0.0057
tarragon	2 teaspoons	3.54	0.6026	0.0869