Herbed Lentils And Rice

1. Combine all ingredients except the cheese strips and turn into an ungreased 1 1/2 quart casserole dish.

2. Cover and bake at 350F for about 1 1/2 hours until lentils and rice are cooked, stirring twice.

3. Place cheese strips on top of the lentil-rice mixture.

4. Bake uncovered 2-3 minutes until cheese melts.

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Nutrient	Quantity
Total fats	31.2569 g
Protein	44.7974 g
Carbohydrates	166.5018 g
Energy	1108.3336 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7254 g
Water	725.0282 g
Aspartic acid	3.8916 g
Calcium, Ca	657.5112 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.004 g
Lutein + zeaxanthin	273.8487 g
Fiber, total dietary	14.3303 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0181 g
Fatty acids, total saturated 22:0	0.0079 g
Carotene, beta	5512.8087 g
Niacin	12.042 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	724.216 g
Fatty acids, total trans-polyenoic	0.1109 g
Arginine	2.2999 g
Riboflavin	0.6127 mg
Fatty acids, total trans-polyenoic 22:4	0.004 g
Tocopherol, beta	0.0483 mg
Fatty acids, total polyunsaturated 15:0	0.1747 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1038 g
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	10.3263 g
Sodium, Na	3500.5347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4562 g
Total lipid (fat)	31.2569 g
Manganese, Mn	5.0724 mg
Fructose	1.5535 g
Proline	3.8843 g
Fatty acids, total saturated 16:0	6.6218 g
Fatty acids, total polyunsaturated 16:1 t	0.0578 g
Fatty acids, total saturated 8:0	0.1885 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3107 g
Sucrose	1.801 g
Choline, total	103.825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0913 g
Fatty acids, total polyunsaturated 18:1 t	0.3924 g
Sugars, total	16.4758 g
Serine	2.165 g
Fatty acids, total saturated 10:0	0.4516 g
Fatty acids, total saturated 18:0	2.599 g
Fatty acids, total saturated 20:4 undifferentiated	0.0261 g
Vitamin B-6	1.0443 mg
Selenium, Se	48.2749 g
Ash	17.3986 g
Menaquinone-4	3.5721 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	7.8048 g
Pantothenic acid	3.5236 mg
Phenylalanine	2.1844 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	1.3958 mg
Betaine	0.5889 mg
Thiamin	0.9709 mg
Retinol	160.461 g
Methionine	0.8387 g
Iron, Fe	8.8077 mg
Carbohydrate, by difference	166.5018 g
Phosphorus, P	960.4068 mg
Folate, total	167.7133 g
Tocopherol, gamma	0.3527 mg
Fatty acids, total saturated 4:0	0.3861 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	191.037 g
Alanine	2.1046 g
Cholesterol	59.291 mg
Valine	2.5775 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0215 g
Fatty acids, total saturated 18:2 undifferentiated	5.2497 g
Glycine	2.3337 g
Carotene, alpha	2539.475 g
Glucose (dextrose)	2.3717 g
Fatty acids, total saturated 14:0	1.7416 g
Zinc, Zn	9.8156 mg
Isoleucine	1.8792 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.5025 g
Fatty acids, total polyunsaturated	6.0483 g
Fatty acids, total saturated 14:1	0.1686 g
Tocotrienol, gamma	1.2395 mg
Fatty acids, total polyunsaturated 17:1	0.0352 g
Leucine	3.5722 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1092 g
Tocotrienol, alpha	0.5385 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	11863.2994 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	167.7133 g
Tryptophan	0.4507 g
Vitamin C, total ascorbic acid	31.2783 mg
Phytosterols	19.5655 mg
Fatty acids, total polyunsaturated 16:1 c	0.2662 g
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	4.5815 g
Fatty acids, total saturated 20:0	0.0388 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.3074 g
Starch	67.0718 g
Tyrosine	1.7193 g
Vitamin B-12	1.735 g
Vitamin K (phylloquinone)	22.1856 g
Fatty acids, total saturated	13.3473 g
Histidine	1.2274 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	8.5757 g
Threonine	1.4637 g
Folate, food	167.7133 g
Fatty acids, total polyunsaturated 17:0	0.1072 g
Fatty acids, total polyunsaturated 24:0	0.0208 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.6422 g
Vitamin E (alpha-tocopherol)	1.7676 mg
Fatty acids, total trans	0.5605 g
Fatty acids, total trans-monoenoic	0.4496 g
Magnesium, Mg	195.4227 mg
Lysine	2.8845 g
Potassium, K	1684.1034 mg
Cystine	0.5775 g
Fluoride, F	1.7133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
White wine	0.25 cup	0	0	0
Garlic powder	0.25 teaspoon	0	0	0
Brown rice	0.5 cup	339.475	70.5312	2.96
Onion	0.75 cup	48	11.208	0.12
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
thyme	0.25 teaspoon	0.202	0.0489	0.0034
swiss cheese	2 ounces	222.831	0.8165	17.5713
vegetable broth	2.66 cups	432.96	70.192	10.2336
lentil	0.75 cup	61.215	12.7858	0.3176