Herbed Orzo With Pine Nuts

1. Cook orzo in boiling water until al dente. Drain well and transfer to bowl. Toss with butter, garlic, pine nuts, lemon juice, basil and parsley.

2. Taste to see if you would prefer salt and pepper or a more lemony taste.

3. Tip:

4. f using dried herbs reduce the amount to 1 Teaspoon each.

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Nutrient	Quantity
Total fats	52.5441 g
Protein	14.8174 g
Carbohydrates	19.6561 g
Energy	568.6375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2646 g
Water	33.771 g
Aspartic acid	1.3876 g
Calcium, Ca	226.9185 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1818 g
Lutein + zeaxanthin	1089.4665 g
Fiber, total dietary	6.3992 g
Fatty acids, total saturated 22:0	0.0306 g
Carotene, beta	833.7475 g
Niacin	4.8757 mg
Vitamin A, RAE	70.782 g
Arginine	2.2974 g
Riboflavin	0.3512 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0518 g
Fatty acids, total saturated 20:1	0.3906 g
Glutamic acid	3.1545 g
Sodium, Na	41.0545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0733 g
Total lipid (fat)	52.5441 g
Manganese, Mn	4.7278 mg
Fructose	0.2009 g
Proline	0.7012 g
Fatty acids, total saturated 16:0	3.3911 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.6181 g
Choline, total	28.2532 mg
Sugars, total	2.1205 g
Serine	0.8361 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.5395 g
Vitamin B-6	0.1389 mg
Selenium, Se	0.3654 g
Ash	3.8168 g
Fatty acids, total saturated 18:1 undifferentiated	16.1702 g
Pantothenic acid	0.5353 mg
Phenylalanine	0.6874 g
Beta-sitosterol	59.4 mg
Copper, Cu	1.3739 mg
Betaine	0.2118 mg
Thiamin	0.7574 mg
Methionine	0.3889 g
Iron, Fe	4.589 mg
Carbohydrate, by difference	19.6561 g
Phosphorus, P	609.434 mg
Folate, total	85.184 g
Tocopherol, gamma	5.0906 mg
Alanine	0.7595 g
Valine	0.7867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1588 g
Fatty acids, total saturated 18:2 undifferentiated	24.2325 g
Glycine	0.8862 g
Glucose (dextrose)	0.1841 g
Fatty acids, total saturated 14:0	0.0552 g
Zinc, Zn	5.1845 mg
Isoleucine	0.6104 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	24.8478 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.3105 mg
Leucine	1.0983 g
Vitamin A, IU	1423.8135 IU
Folate, DFE	85.184 g
Tryptophan	0.2319 g
Vitamin C, total ascorbic acid	22.8548 mg
Phytosterols	0.57 mg
Galactose	0.0215 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.103 g
Campesterol	9 mg
Starch	0.6435 g
Tyrosine	0.5801 g
Vitamin K (phylloquinone)	244.1916 g
Fatty acids, total saturated	5.2539 g
Histidine	0.4003 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0234 g
Fatty acids, total monounsaturated	16.6425 g
Threonine	0.5213 g
Folate, food	85.184 g
Cryptoxanthin, beta	4.267 g
Vitamin E (alpha-tocopherol)	4.3705 mg
Magnesium, Mg	167.853 mg
Lysine	0.5293 g
Potassium, K	557.266 mg
Cystine	0.2958 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parsley	3 tablespoons	4.104	0.7216	0.0901
Garlic Clove	2	0	0	0
Basil	3 tablespoons	1.8285	0.2107	0.0509
salt pepper	0	0	0	0
pine nut	0.33 cup	302.85	5.886	30.7665
orzo pasta	2 cups	0	0	0