Herbed Potato With Cottage Cheese

1. Place all ingredients except paprika, potato and cottage cheese into a cup and microwave 30 seconds or until butter is melted.

2. Stir mixture well, cut two slices half way into potato, fill with mixture and place a little over the outside.

3. Wrap with foil and bake for one hour at 180 celsius (350 Fahrenheit).

4. Remove potatoes from foil, spoon cottage cheese over top and sprinkle with paprika.

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Nutrient	Quantity
Total fats	8.4912 g
Protein	5.8011 g
Carbohydrates	5.6753 g
Energy	115.4424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0661 g
Water	21.8935 g
Aspartic acid	0.5232 g
Calcium, Ca	89.8955 mg
Lutein + zeaxanthin	231.6383 g
Fiber, total dietary	1.9006 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	317.5448 g
Niacin	1.0394 mg
Vitamin A, RAE	39.6236 g
Arginine	0.5381 g
Riboflavin	0.135 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	1.3098 g
Sodium, Na	107.5163 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0349 g
Total lipid (fat)	8.4912 g
Manganese, Mn	0.28 mg
Fructose	0.0779 g
Proline	0.4755 g
Fatty acids, total saturated 16:0	0.8671 g
Fatty acids, total saturated 8:0	0.0064 g
Sucrose	0.0094 g
Choline, total	5.4799 mg
Sugars, total	0.8223 g
Serine	0.3217 g
Fatty acids, total saturated 10:0	0.0169 g
Fatty acids, total saturated 18:0	0.3984 g
Vitamin B-6	0.0608 mg
Selenium, Se	2.6334 g
Ash	1.2317 g
Vitamin D	0.7875 IU
Menaquinone-4	0.2362 g
Fatty acids, total saturated 18:1 undifferentiated	2.8927 g
Pantothenic acid	0.2845 mg
Phenylalanine	0.3017 g
Copper, Cu	0.2643 mg
Betaine	0.2919 mg
Thiamin	0.2038 mg
Retinol	9.45 g
Methionine	0.1615 g
Iron, Fe	0.7078 mg
Carbohydrate, by difference	5.6753 g
Phosphorus, P	158.9384 mg
Folate, total	18.7026 g
Tocopherol, gamma	0.06 mg
Fatty acids, total saturated 4:0	0.0286 g
Lycopene	0.0575 g
Alanine	0.2499 g
Cholesterol	4.4625 mg
Valine	0.3567 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.2122 g
Glycine	0.2519 g
Carotene, alpha	6.877 g
Glucose (dextrose)	0.0309 g
Fatty acids, total saturated 14:0	0.0892 g
Zinc, Zn	0.8596 mg
Isoleucine	0.2785 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0196 g
Fatty acids, total polyunsaturated	3.2824 g
Fatty acids, total saturated 14:1	0.0045 g
Tocotrienol, gamma	0.001 mg
Leucine	0.512 g
Tocotrienol, alpha	0.0478 mg
Vitamin A, IU	635.9446 IU
Folate, DFE	18.7026 g
Tryptophan	0.0984 g
Vitamin C, total ascorbic acid	0.3703 mg
Phytosterols	2.277 mg
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0203 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0066 g
Lactose	0.7009 g
Tyrosine	0.2765 g
Vitamin B-12	0.1129 g
Vitamin K (phylloquinone)	2.31 g
Fatty acids, total saturated	1.4889 g
Histidine	0.1677 g
Fatty acids, total monounsaturated	2.9452 g
Threonine	0.2488 g
Folate, food	18.7026 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Vitamin D (D2 + D3)	0.0262 g
Cryptoxanthin, beta	71.3125 g
Vitamin D3 (cholecalciferol)	0.0262 g
Vitamin E (alpha-tocopherol)	0.3604 mg
Magnesium, Mg	19.4999 mg
Lysine	0.34 g
Potassium, K	121.3104 mg
Cystine	0.0744 g
Fluoride, F	8.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cottage cheese	2 tablespoons	25.725	0.8872	1.1288
Potato	2	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	2	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
thyme	0.25 teaspoon	0.202	0.0489	0.0034