Herbed Rice Mix

1. Combine all ingredients well.

2. Store in an airtight container, or to give as gifts, see note above.

3. TO PREPARE RICE MIX: YOU WILL NEED FOR EACH SERVING; 1/4 CUP RICE MIX, 2/3 CUP WATER, AND 1 TEASPOON BUTTER. BRING WATER AND BUTTER TO BOIL, ADD RICE MIX AND REDUCE HEAT. SIMMER 20 MINUTES. REMOVE FROM HEAT AND LET STAND 5 MINUTES. FLUFF WITH A FORK.

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Nutrient	Quantity
Total fats	0.5828 g
Protein	4.8384 g
Carbohydrates	34.1552 g
Energy	148.2033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0599 g
Water	33.3585 g
Aspartic acid	0.2893 g
Calcium, Ca	163.3687 mg
Lutein + zeaxanthin	1699.6267 g
Fiber, total dietary	4.7079 g
Carotene, beta	1677.0267 g
Niacin	0.9634 mg
Vitamin A, RAE	143.5333 g
Arginine	0.4999 g
Riboflavin	0.0977 mg
Glutamic acid	0.6548 g
Sodium, Na	25.936 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	0.5828 g
Manganese, Mn	0.7324 mg
Proline	0.1811 g
Fatty acids, total saturated 16:0	0.0788 g
Choline, total	24.2747 mg
Sugars, total	14.3324 g
Serine	0.1479 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0218 g
Vitamin B-6	0.676 mg
Selenium, Se	2.0299 g
Ash	2.1984 g
Fatty acids, total saturated 18:1 undifferentiated	0.1222 g
Pantothenic acid	0.6546 mg
Phenylalanine	0.1353 g
Copper, Cu	0.2216 mg
Thiamin	0.2217 mg
Methionine	0.0424 g
Iron, Fe	3.1161 mg
Carbohydrate, by difference	34.1552 g
Phosphorus, P	139.634 mg
Folate, total	118.8053 g
Tocopherol, gamma	0.159 mg
Alanine	0.1604 g
Valine	0.1372 g
Fatty acids, total saturated 18:2 undifferentiated	0.1265 g
Glycine	0.1921 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	1.1304 mg
Isoleucine	0.1617 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.187 g
Leucine	0.1901 g
Vitamin A, IU	2870.7 IU
Folate, DFE	118.8053 g
Tryptophan	0.0639 g
Vitamin C, total ascorbic acid	72.286 mg
Phytosterols	3.498 mg
Tyrosine	0.1132 g
Vitamin K (phylloquinone)	506.1807 g
Fatty acids, total saturated	0.1114 g
Histidine	0.0762 g
Fatty acids, total monounsaturated	0.1266 g
Threonine	0.1249 g
Folate, food	118.8053 g
Vitamin E (alpha-tocopherol)	0.3048 mg
Magnesium, Mg	58.1127 mg
Lysine	0.2239 g
Potassium, K	843.8667 mg
Cystine	0.0639 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
tarragon	1 tablespoon	5.31	0.904	0.1303
chive	2 tablespoons	1.8	0.261	0.0438
onion flake	0.66 cup	130.2933	31.0912	0.1717
grain rice	3	0	0	0
celery flake	2 cups	0	0	0