Herbed Rice Puffs

1. Beat egg; stir in rice, poultry seasoning, salt and cheese. Refrigerate at least one hour. Shape by rounded teaspoonfuls into fifteen balls. Roll in bread crumbs.

2. Heat oil (2 to 3 inches) in 2 quart saucepan to 375°. Fry rice balls until golden brown; drain.

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Nutrient	Quantity
Total fats	7.9901 g
Protein	35.4885 g
Carbohydrates	164.3905 g
Energy	895.3256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1124 g
Water	63.0295 g
Aspartic acid	1.904 g
Calcium, Ca	401.6675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	253.5756 g
Fiber, total dietary	2.4262 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.14 g
Niacin	7.8783 mg
Vitamin A, RAE	96.2475 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.5089 g
Riboflavin	0.3395 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0439 g
Glutamic acid	3.4061 g
Sodium, Na	540.3006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1492 g
Total lipid (fat)	7.9901 g
Manganese, Mn	2.0397 mg
Fructose	0.037 g
Proline	0.8758 g
Fatty acids, total saturated 16:0	1.9369 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0246 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.148 g
Choline, total	163.8468 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.0104 g
Serine	1.1793 g
Fatty acids, total saturated 10:0	0.0537 g
Fatty acids, total saturated 18:0	0.6708 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4309 mg
Selenium, Se	60.6185 g
Ash	4.2851 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.5856 g
Pantothenic acid	2.6424 mg
Phenylalanine	1.0448 g
Copper, Cu	0.4526 mg
Betaine	0.15 mg
Thiamin	1.1061 mg
Retinol	95.6 g
Methionine	0.5008 g
Iron, Fe	10.9147 mg
Carbohydrate, by difference	164.3905 g
Phosphorus, P	592.0706 mg
Folate, total	461.1088 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0668 g
Lycopene	0.0131 g
Alanine	1.1315 g
Cholesterol	194 mg
Valine	1.2338 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0947 g
Glycine	0.8172 g
Glucose (dextrose)	0.222 g
Fatty acids, total saturated 14:0	0.227 g
Zinc, Zn	3.8674 mg
Isoleucine	0.9053 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0562 g
Fatty acids, total polyunsaturated	1.3609 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6326 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	335.335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	749.7088 g
Tryptophan	0.2371 g
Vitamin C, total ascorbic acid	0.0225 mg
Phytosterols	0.18 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.6898 g
Vitamin B-12	0.885 g
Vitamin K (phylloquinone)	2.0051 g
Fatty acids, total saturated	3.1462 g
Histidine	0.4653 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.7908 g
Threonine	0.7498 g
Folate, food	48.5588 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5431 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.747 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	68.67 mg
Lysine	0.9333 g
Potassium, K	523.0325 mg
Cystine	0.4061 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Rice	1 cup	675.25	147.9075	1.221
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Vegetable oil	0	0	0	0
breadcrumb	0.33 cup	0	0	0
poultry seasoning	0 teaspoon	0.5756	0.123	0.0141