Herbed Skillet Quiche

1. Melt butter in a skillet; add green onion.

2. Cook for 5 minutes over low heat, stirring occasionally.

3. Combine eggs, soup, cottage cheese, cream and water in mixing bowl; beat at medium speed until smooth.

4. Stir in cheddar cheese, basil and pepper; pour mixture into skillet.

5. Cook, covered tightly, over medium heat 15-17 minutes or until knife inserted in center comes out clean.

6. Sprinkle paprika over top of quiche.

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Nutrient	Quantity
Total fats	70.6325 g
Protein	49.0753 g
Carbohydrates	12.0816 g
Energy	880.2416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3302 g
Water	398.9835 g
Aspartic acid	4.9159 g
Calcium, Ca	352.8184 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0612 g
Lutein + zeaxanthin	1795.1772 g
Fiber, total dietary	2.0795 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1011 g
Fatty acids, total saturated 22:0	0.0262 g
Carotene, beta	661.4087 g
Niacin	1.3451 mg
Vitamin A, RAE	920.6032 g
Fatty acids, total trans-polyenoic	0.2484 g
Arginine	3.1821 g
Riboflavin	1.7151 mg
Fatty acids, total trans-polyenoic 22:4	0.048 g
Tocopherol, beta	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.3573 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2241 g
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	7.5104 g
Sodium, Na	656.7862 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2405 g
Total lipid (fat)	70.6325 g
Manganese, Mn	0.3756 mg
Fructose	0.415 g
Proline	2.5888 g
Fatty acids, total saturated 16:0	16.13 g
Fatty acids, total polyunsaturated 16:1 t	0.1071 g
Fatty acids, total saturated 8:0	0.3697 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3872 g
Sucrose	0.0331 g
Choline, total	907.2897 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2052 g
Fatty acids, total polyunsaturated 18:1 t	0.8709 g
Sugars, total	5.8945 g
Serine	3.4826 g
Fatty acids, total saturated 10:0	0.8682 g
Fatty acids, total saturated 18:0	6.1358 g
Fatty acids, total saturated 20:4 undifferentiated	0.6162 g
Vitamin B-6	0.6172 mg
Selenium, Se	100.0374 g
Ash	5.3398 g
Vitamin D	304.275 IU
Menaquinone-4	0.4725 g
Fatty acids, total saturated 18:1 undifferentiated	20.4765 g
Pantothenic acid	5.4808 mg
Phenylalanine	2.6056 g
Fatty acids, total polyunsaturated 22:1 c	0.0027 g
Copper, Cu	0.5047 mg
Betaine	1.3101 mg
Thiamin	0.3521 mg
Retinol	863.4 g
Methionine	1.4302 g
Iron, Fe	6.0653 mg
Carbohydrate, by difference	12.0816 g
Phosphorus, P	850.0213 mg
Folate, total	171.567 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.7371 mg
Fatty acids, total saturated 4:0	0.728 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0081 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Alanine	2.6324 g
Cholesterol	1226.625 mg
Valine	3.2738 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1059 g
Fatty acids, total saturated 18:2 undifferentiated	9.0328 g
Glycine	1.6599 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	1.4163 g
Fatty acids, total saturated 14:0	3.2551 g
Zinc, Zn	5.0628 mg
Isoleucine	2.5734 g
Tocopherol, delta	0.1814 mg
Fatty acids, total saturated 12:0	0.9827 g
Fatty acids, total polyunsaturated	10.428 g
Fatty acids, total saturated 14:1	0.3399 g
Tocotrienol, gamma	0.0305 mg
Fatty acids, total polyunsaturated 17:1	0.0945 g
Leucine	4.2652 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2448 g
Tocotrienol, alpha	0.2837 mg
Fatty acids, total trans-polyenoic 18:3i	0.0036 g
Vitamin A, IU	4043.0584 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.039 g
Folate, DFE	171.567 g
Tryptophan	0.6967 g
Vitamin C, total ascorbic acid	3.1292 mg
Phytosterols	1.3362 mg
Fatty acids, total polyunsaturated 16:1 c	1.0867 g
Galactose	0.0023 g
Fatty acids, total polyunsaturated 18:1 c	16.5466 g
Fatty acids, total saturated 20:0	0.052 g
Fatty acids, total saturated 6:0	0.5612 g
Lactose	4.0297 g
Tyrosine	2.0491 g
Vitamin B-12	3.0398 g
Vitamin K (phylloquinone)	33.817 g
Fatty acids, total saturated	32.0488 g
Histidine	1.2378 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0378 g
Fatty acids, total monounsaturated	22.311 g
Threonine	2.158 g
Folate, food	171.567 g
Fatty acids, total polyunsaturated 17:0	0.2615 g
Vitamin D (D2 + D3)	7.4925 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Cryptoxanthin, beta	62.7727 g
Vitamin D3 (cholecalciferol)	7.4925 g
Vitamin E (alpha-tocopherol)	4.2281 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	1.2264 g
Fatty acids, total trans-monoenoic	0.978 g
Magnesium, Mg	66.7712 mg
Lysine	3.4282 g
Potassium, K	659.2734 mg
Cystine	0.9195 g
Fluoride, F	22.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cottage cheese	0.25 cup	51.45	1.7745	2.2575
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Egg	6	429	2.16	28.53
Heavy Cream	0.75 cup	306	2.466	32.472
Water	0.25 cup	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
sharp cheddar cheese	1 cup	0	0	0
mushroom soup	1 can	0	0	0