Herbed Tomato Slices

1. Arrange tomato slices in a 15 x 10 x 1 inch jelly roll pan coated with cooking spray;, set aside.

2. Combine breadcrumbs and remaining ingredients, stir well.

3. Sprinkle breadcrumb mixture over tomato slices.

4. Bake at 350f degrees for 10 to 12 minutes or until thoroughly heated.

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Nutrient	Quantity
Total fats	6.7257 g
Protein	51.1958 g
Carbohydrates	62.0274 g
Energy	509.0032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1012 g
Water	351.4052 g
Aspartic acid	0.4887 g
Calcium, Ca	997.5635 mg
Lutein + zeaxanthin	492.7083 g
Fiber, total dietary	4.3341 g
Carotene, beta	1659.7543 g
Niacin	2.3864 mg
Vitamin A, RAE	201.532 g
Arginine	0.0766 g
Riboflavin	0.1291 mg
Tocopherol, beta	0.036 mg
Fatty acids, total saturated 20:1	0.0912 g
Glutamic acid	1.554 g
Sodium, Na	1398.0353 mg
Fatty acids, total saturated 16:1 undifferentiated	0.138 g
Total lipid (fat)	6.7257 g
Manganese, Mn	0.4205 mg
Fructose	4.9322 g
Proline	0.0549 g
Fatty acids, total saturated 16:0	1.6359 g
Fatty acids, total saturated 8:0	0.0672 g
Choline, total	42.7007 mg
Sugars, total	11.2706 g
Serine	0.0945 g
Fatty acids, total saturated 10:0	0.1512 g
Fatty acids, total saturated 18:0	0.756 g
Vitamin B-6	0.4094 mg
Selenium, Se	51.9626 g
Ash	9.4932 g
Fatty acids, total saturated 18:1 undifferentiated	1.616 g
Pantothenic acid	0.3222 mg
Phenylalanine	0.0983 g
Copper, Cu	0.2398 mg
Betaine	0.3635 mg
Thiamin	0.1935 mg
Retinol	46.8 g
Methionine	0.0219 g
Iron, Fe	7 mg
Carbohydrate, by difference	62.0274 g
Phosphorus, P	926.8947 mg
Folate, total	84.6007 g
Tocopherol, gamma	0.4334 mg
Fatty acids, total saturated 4:0	0.1944 g
Lycopene	9262.8 g
Alanine	0.0984 g
Cholesterol	24 mg
Valine	0.0659 g
Fatty acids, total saturated 18:2 undifferentiated	0.4242 g
Glycine	0.0695 g
Carotene, alpha	363.6 g
Glucose (dextrose)	4.5002 g
Fatty acids, total saturated 14:0	0.6024 g
Zinc, Zn	4.2192 mg
Isoleucine	0.0657 g
Fatty acids, total saturated 12:0	0.168 g
Fatty acids, total polyunsaturated	0.5254 g
Leucine	0.0917 g
Tocotrienol, alpha	0.036 mg
Vitamin A, IU	3226.5958 IU
Folate, DFE	84.6007 g
Tryptophan	0.0219 g
Vitamin C, total ascorbic acid	49.479 mg
Phytosterols	25.2 mg
Galactose	0.0024 g
Fatty acids, total saturated 6:0	0.1152 g
Tyrosine	0.0511 g
Vitamin B-12	1.32 g
Vitamin K (phylloquinone)	32.5841 g
Fatty acids, total saturated	3.8332 g
Histidine	0.0509 g
Fatty acids, total monounsaturated	1.8476 g
Threonine	0.0981 g
Folate, food	84.6007 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	1.9991 mg
Magnesium, Mg	88.1653 mg
Lysine	0.0982 g
Potassium, K	1575.8058 mg
Cystine	0.0326 g
Fluoride, F	8.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	1.5 1/2	444	48	6
Tomato	18 slices	64.8	14.004	0.72
Basil	1 teaspoon	0.2032	0.0234	0.0057
calorie margarine	2 teaspoons	0	0	0
vegetable oil cooking spray	0	0	0	0
italian breadcrumb	6 tablespoons	0	0	0