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Herbed Vinaigrette
05 May 2020
admin
10000 Views
1. In a blender jar, whirl all ingredients until smooth or shake very well in a jar. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
54.2591 g
Protein
0.2607 g
Carbohydrates
0.8574 g
Energy
482.9116 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4147 g
Water
1.0673 g
Aspartic acid
0.0066 g
Calcium, Ca
16.2516 mg
Lutein + zeaxanthin
19.3967 g
Fiber, total dietary
0.3171 g
Fatty acids, total saturated 22:0
0.0697 g
Carotene, beta
50.7097 g
Niacin
0.0741 mg
Vitamin A, RAE
4.3321 g
Arginine
0.002 g
Riboflavin
0.0068 mg
Tocopherol, beta
0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.002 g
Fatty acids, total saturated 20:1
0.1701 g
Glutamic acid
0.0065 g
Stigmasterol
0.03 mg
Sodium, Na
3.424 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6801 g
Total lipid (fat)
54.2591 g
Manganese, Mn
0.0885 mg
Fructose
0.0035 g
Proline
0.0084 g
Fatty acids, total saturated 16:0
6.1121 g
Fatty acids, total saturated 8:0
0.0003 g
Sucrose
0.0024 g
Choline, total
0.6625 mg
Sugars, total
0.0443 g
Serine
0.002 g
Fatty acids, total saturated 10:0
0.0003 g
Fatty acids, total saturated 18:0
1.0604 g
Vitamin B-6
0.0095 mg
Selenium, Se
0.0889 g
Ash
0.1273 g
Fatty acids, total saturated 18:1 undifferentiated
38.6347 g
Pantothenic acid
0.012 mg
Phenylalanine
0.0024 g
Beta-sitosterol
0.02 mg
Copper, Cu
0.0168 mg
Betaine
0.1041 mg
Thiamin
0.008 mg
Methionine
0.0006 g
Iron, Fe
1.1368 mg
Carbohydrate, by difference
0.8574 g
Phosphorus, P
6.5437 mg
Folate, total
1.3664 g
Tocopherol, gamma
0.5282 mg
Lycopene
0.0575 g
Alanine
0.003 g
Valine
0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0004 g
Fatty acids, total saturated 18:2 undifferentiated
5.3084 g
Glycine
0.0026 g
Carotene, alpha
0.4445 g
Glucose (dextrose)
0.0055 g
Fatty acids, total saturated 14:0
0.0003 g
Zinc, Zn
0.0655 mg
Isoleucine
0.0022 g
Tocopherol, delta
0.0023 mg
Fatty acids, total saturated 12:0
0.0011 g
Fatty acids, total polyunsaturated
5.7235 g
Fatty acids, total polyunsaturated 17:1
0.0675 g
Leucine
0.0049 g
Tocotrienol, alpha
0.0024 mg
Vitamin A, IU
86.6401 IU
Folate, DFE
1.3664 g
Tryptophan
0.0007 g
Vitamin C, total ascorbic acid
0.3566 mg
Phytosterols
120.876 mg
Galactose
0.0008 g
Fatty acids, total polyunsaturated 18:1 c
0.0037 g
Fatty acids, total saturated 20:0
0.2236 g
Tyrosine
0.0021 g
Vitamin K (phylloquinone)
37.6896 g
Fatty acids, total saturated
7.4804 g
Histidine
0.0009 g
Fatty acids, total monounsaturated
39.553 g
Threonine
0.0015 g
Folate, food
1.3664 g
Fatty acids, total polyunsaturated 17:0
0.0119 g
Cryptoxanthin, beta
2.1094 g
Vitamin E (alpha-tocopherol)
7.8577 mg
Magnesium, Mg
5.2696 mg
Lysine
0.0019 g
Potassium, K
31.4949 mg
Cystine
0.0007 g
Fluoride, F
0.0983 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Olive oil
0.25 cup
477.36
0
54
Oregano
0.25 teaspoon
0.6625
0.1723
0.0107
Pepper
0 teaspoon
0.7216
0.1839
0.0094
cilantro
1 tablespoon
0.23
0.0367
0.0052
cumin
0.5 teaspoon
3.9375
0.4645
0.2338
dijon mustard
0.5 teaspoon
0
0
0
white wine vinegar
2 tablespoons
0
0
0
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