Herb-Roasted Potatoes And Onions (Ww 3Pts)

1. Place the vegetables in a bowl.

2. Add seasonings and oil; toss to coat well.

3. Transfer to a large rimmed baking sheet (I line it with parchment paper or nonstick foil).

4. Bake in 400F oven, stirring 3 or 4 times, for 55 to 65 minutes or until golden and tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.6801 g
Protein	1082.4024 g
Carbohydrates	44.832 g
Energy	5272.291 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1495 g
Water	4698.1377 g
Aspartic acid	0.4368 g
Calcium, Ca	6529.8846 mg
Lutein + zeaxanthin	19.2 g
Fiber, total dietary	8.16 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4.8 g
Niacin	60.3969 mg
Vitamin A, RAE	1632.0037 g
Arginine	0.4992 g
Riboflavin	8.2896 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.2384 g
Sodium, Na	3718.9484 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1548 g
Total lipid (fat)	54.6801 g
Manganese, Mn	0.6192 mg
Fructose	6.192 g
Proline	0.0576 g
Fatty acids, total saturated 16:0	8.1075 g
Sucrose	4.752 g
Choline, total	3565.369 mg
Sugars, total	20.352 g
Serine	0.1008 g
Fatty acids, total saturated 18:0	2.4505 g
Fatty acids, total saturated 20:4 undifferentiated	2.8288 g
Vitamin B-6	7.104 mg
Selenium, Se	916.3221 g
Ash	66.9601 g
Fatty acids, total saturated 18:1 undifferentiated	23.2762 g
Pantothenic acid	0.5904 mg
Phenylalanine	0.12 g
Copper, Cu	13.7872 mg
Betaine	0.507 mg
Thiamin	6.7488 mg
Retinol	1632.0037 g
Methionine	0.0096 g
Iron, Fe	77.3194 mg
Carbohydrate, by difference	44.832 g
Phosphorus, P	9931.2222 mg
Folate, total	907.2019 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.2512 g
Alanine	0.1008 g
Cholesterol	2720.0062 mg
Valine	0.1008 g
Fatty acids, total saturated 18:2 undifferentiated	4.4933 g
Glycine	0.12 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	0.128 g
Zinc, Zn	55.2161 mg
Isoleucine	0.0672 g
Fatty acids, total polyunsaturated	12.1708 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.12 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	5449.6123 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6528 g
Folate, DFE	907.2019 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	35.52 mg
Phytosterols	131.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0672 g
Vitamin B-12	54.4001 g
Vitamin K (phylloquinone)	23.614 g
Fatty acids, total saturated	10.8386 g
Histidine	0.0672 g
Fatty acids, total monounsaturated	24.5491 g
Threonine	0.1008 g
Folate, food	907.2019 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	31.1706 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.7952 g
Magnesium, Mg	1136.0025 mg
Lysine	0.1872 g
Potassium, K	13213.0984 mg
Cystine	0.0192 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Carrot	0	0	0	0
Onion	3	192	44.832	0.48
Garlic Clove	1	4841.611	0	27.2001
Italian Herb Seasoning	2 teaspoons	4841.611	0	27.2001
salt pepper	0	4841.611	0	27.2001
baby red potato	12	4841.611	0	27.2001
parsnip	0	0	0	0