Herbs De Provence Marinade

1. In a bowl, mix together the crushed fennel seeds with the chopped fresh rosemary, sage, oregano and thyme leaves. Stir in the olive oil, white wine vinegar, to taste, and some salt and freshly ground black pepper.

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Nutrient	Quantity
Total fats	216.5254 g
Protein	0.6423 g
Carbohydrates	3.4653 g
Energy	1926.517 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6694 g
Water	1.6262 g
Aspartic acid	0.0736 g
Calcium, Ca	79.379 mg
Lutein + zeaxanthin	56.85 g
Fiber, total dietary	2.3107 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	30.21 g
Niacin	0.2757 mg
Vitamin A, RAE	5.172 g
Arginine	0.0297 g
Riboflavin	0.0255 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.6726 g
Glutamic acid	0.0944 g
Sodium, Na	7.272 mg
Fatty acids, total saturated 16:1 undifferentiated	2.712 g
Total lipid (fat)	216.5254 g
Manganese, Mn	0.2967 mg
Fructose	0.0339 g
Proline	0.0717 g
Fatty acids, total saturated 16:0	24.4525 g
Sucrose	0.0273 g
Choline, total	1.617 mg
Sugars, total	0.1227 g
Serine	0.0296 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	4.2376 g
Vitamin B-6	0.0464 mg
Selenium, Se	0.135 g
Ash	0.4405 g
Fatty acids, total saturated 18:1 undifferentiated	154.178 g
Pantothenic acid	0.0413 mg
Phenylalanine	0.0293 g
Copper, Cu	0.0454 mg
Betaine	0.51 mg
Thiamin	0.0141 mg
Methionine	0.0106 g
Iron, Fe	2.7974 mg
Carbohydrate, by difference	3.4653 g
Phosphorus, P	15.302 mg
Folate, total	8.963 g
Tocopherol, gamma	2.5254 mg
Alanine	0.0337 g
Valine	0.0387 g
Fatty acids, total saturated 18:2 undifferentiated	21.1497 g
Glycine	0.0403 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.1705 mg
Isoleucine	0.0294 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	22.8199 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.0475 g
Vitamin A, IU	103.438 IU
Folate, DFE	8.963 g
Tryptophan	0.0121 g
Vitamin C, total ascorbic acid	0.8596 mg
Phytosterols	485.518 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.8942 g
Tyrosine	0.0188 g
Vitamin K (phylloquinone)	148.683 g
Fatty acids, total saturated	29.9296 g
Histidine	0.012 g
Fatty acids, total monounsaturated	157.8352 g
Threonine	0.024 g
Folate, food	8.963 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	31.5438 mg
Magnesium, Mg	17.347 mg
Lysine	0.0326 g
Potassium, K	85.196 mg
Cystine	0.0083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 cup	1909.44	0	216
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Oregano	1 tablespoon	7.95	2.0676	0.1284
fennel seed	1 teaspoon	6.9	1.0458	0.2974
sage	1 tablespoon	0	0	0
thyme leaf	1 tablespoon	0	0	0
white wine vinegar	2 tablespoons	0	0	0