Herby Cheese Dip - England

1. Put the herbs and cheeses into a bowl and beat well until smooth.

2. Add the garlic, herbs and seasoning.

3. Chill well and serve with washed whole radishes, cucumber and celery sticks.

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Nutrient	Quantity
Total fats	25.0701 g
Protein	43.2793 g
Carbohydrates	28.8291 g
Energy	513.7769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1273 g
Water	238.5773 g
Aspartic acid	1.0559 g
Calcium, Ca	1373.6304 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	236.2656 g
Fiber, total dietary	0.513 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	266.8469 g
Niacin	0.5628 mg
Vitamin A, RAE	488.9515 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	0.5748 g
Riboflavin	1.2003 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2551 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0885 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	2.9713 g
Sodium, Na	2914.4493 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3982 g
Total lipid (fat)	25.0701 g
Manganese, Mn	0.1311 mg
Proline	1.4046 g
Fatty acids, total saturated 16:0	6.8095 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2619 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Choline, total	117.8935 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	19.0612 g
Serine	0.7346 g
Fatty acids, total saturated 10:0	0.6325 g
Fatty acids, total saturated 18:0	2.5742 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	0.2889 mg
Selenium, Se	46.1182 g
Ash	13.5406 g
Vitamin D	3.39 IU
Menaquinone-4	1.017 g
Fatty acids, total saturated 18:1 undifferentiated	5.7473 g
Pantothenic acid	2.4664 mg
Phenylalanine	0.6671 g
Copper, Cu	0.1248 mg
Betaine	0.791 mg
Thiamin	0.1244 mg
Retinol	455.7166 g
Methionine	0.3082 g
Iron, Fe	1.8078 mg
Carbohydrate, by difference	28.8291 g
Phosphorus, P	2296.7642 mg
Folate, total	25.321 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.5881 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.451 g
Cholesterol	105.3925 mg
Valine	0.861 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	0.8768 g
Glycine	0.2654 g
Fatty acids, total saturated 14:0	2.3525 g
Zinc, Zn	4.6598 mg
Isoleucine	0.68 g
Fatty acids, total saturated 12:0	0.7141 g
Fatty acids, total polyunsaturated	1.1074 g
Fatty acids, total saturated 14:1	0.2279 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	1.283 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2197.1714 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	25.321 g
Tryptophan	0.1706 g
Vitamin C, total ascorbic acid	5.8121 mg
Phytosterols	0.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	4.3953 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.382 g
Lactose	3.0171 g
Tyrosine	0.6912 g
Vitamin B-12	3.1394 g
Vitamin K (phylloquinone)	62.32 g
Fatty acids, total saturated	14.7644 g
Histidine	0.3745 g
Fatty acids, total monounsaturated	6.4663 g
Threonine	0.5773 g
Folate, food	25.321 g
Fatty acids, total polyunsaturated 17:0	0.1429 g
Vitamin D (D2 + D3)	0.113 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	0.113 g
Vitamin E (alpha-tocopherol)	1.1622 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	75.7659 mg
Lysine	1.0703 g
Potassium, K	731.6679 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.0772 g
Fluoride, F	35.708 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	4 ounces	110.74	3.8194	4.859
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	1	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
salt black pepper	0	0	0	0
cocktail gherkin	6	0	0	0