Herby Mushroom Pasta

1. Put the mushrooms, mustard, garlic and broth into a frying pan, bring to the boil and simmer for 5 mins or until the broth has nearly all evaporated and the mushrooms are soft.

2. Meanwhile cook the pasta according to instructions on pack.

3. Drain and toss with the mushrooms, parsley and lemon zest.

4. Season to taste and serve immediately.

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Nutrient	Quantity
Total fats	12.5364 g
Protein	22.3284 g
Carbohydrates	65.9354 g
Energy	451.4157 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1487 g
Water	541.519 g
Aspartic acid	0.9034 g
Calcium, Ca	233.6111 mg
Lutein + zeaxanthin	57.8858 g
Fiber, total dietary	11.6961 g
Fatty acids, total saturated 22:0	0.0051 g
Carotene, beta	1362.9725 g
Niacin	12.7646 mg
Vitamin A, RAE	139.4442 g
Arginine	0.3929 g
Riboflavin	0.3933 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Glutamic acid	1.9488 g
Sodium, Na	1430.1053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0481 g
Total lipid (fat)	12.5364 g
Manganese, Mn	0.6284 mg
Fructose	1.2502 g
Proline	0.4957 g
Fatty acids, total saturated 16:0	0.3459 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2985 g
Choline, total	71.208 mg
Sugars, total	13.4877 g
Serine	0.3692 g
Fatty acids, total saturated 18:0	0.1805 g
Vitamin B-6	0.4565 mg
Selenium, Se	51.0828 g
Ash	8.0551 g
Vitamin D	25.5145 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7224 g
Pantothenic acid	3.3763 mg
Phenylalanine	0.3366 g
Copper, Cu	0.9363 mg
Betaine	15.5639 mg
Thiamin	0.2212 mg
Methionine	0.115 g
Iron, Fe	3.9275 mg
Carbohydrate, by difference	65.9354 g
Phosphorus, P	596.363 mg
Folate, total	86.6865 g
Dihydrophylloquinone	4.5926 g
Lycopene	47.56 g
Alanine	0.6582 g
Cholesterol	28.8555 mg
Valine	0.3612 g
Fatty acids, total saturated 18:2 undifferentiated	1.2033 g
Glycine	0.6106 g
Carotene, alpha	634.7242 g
Glucose (dextrose)	5.1284 g
Fatty acids, total saturated 14:0	0.0164 g
Zinc, Zn	4.9157 mg
Isoleucine	0.3306 g
Fatty acids, total polyunsaturated	2.2592 g
Fatty acids, total saturated 14:1	0.0026 g
Leucine	0.5515 g
Tocotrienol, alpha	0.051 mg
Vitamin A, IU	2800.4517 IU
Folate, DFE	86.6865 g
Tryptophan	0.1172 g
Vitamin C, total ascorbic acid	5.4568 mg
Fatty acids, total polyunsaturated 16:1 c	0.0102 g
Fatty acids, total polyunsaturated 18:1 c	0.0281 g
Fatty acids, total saturated 20:0	0.0051 g
Campesterol	5.1029 mg
Tyrosine	0.1144 g
Vitamin B-12	0.1276 g
Vitamin K (phylloquinone)	3.772 g
Fatty acids, total saturated	5.9615 g
Histidine	0.2152 g
Fatty acids, total monounsaturated	3.0575 g
Threonine	0.3545 g
Folate, food	86.6865 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Vitamin D (D2 + D3)	0.7654 g
Cryptoxanthin, beta	0.8833 g
Vitamin D2 (ergocalciferol)	0.7654 g
Vitamin E (alpha-tocopherol)	0.2544 mg
Fatty acids, total trans	0.4536 g
Magnesium, Mg	76.5921 mg
Lysine	0.4802 g
Potassium, K	1468.9954 mg
Cystine	0.0567 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Penne	8 ounces	285.7629	38.1017	9.0718
Garlic Clove	3	0	0	0
vegetable broth	0.66 cup	108.24	17.548	2.5584
flat leaf parsley	3 tablespoons	0	0	0
grain mustard	2 teaspoons	0	0	0
portabella mushroom	9 ounces	56.132	9.8741	0.893