Herby Mushroom Sandwich Spread

1. Combine all ingredients in a food processor or blend with an electric beater until smooth.

2. Chill for approx 20 mins before serving to allow flavours to combine.

3. Spread on bread for a tasty & healthy snack.

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Nutrient	Quantity
Total fats	0.0844 g
Protein	0.1806 g
Carbohydrates	0.581 g
Energy	3.093 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0068 g
Water	4.3283 g
Aspartic acid	0.0139 g
Calcium, Ca	10.703 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	0.3361 g
Carotene, beta	214.86 g
Niacin	0.0709 mg
Vitamin A, RAE	18.924 g
Arginine	0.0057 g
Riboflavin	0.0086 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.012 g
Sodium, Na	2.382 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.0844 g
Manganese, Mn	0.0266 mg
Proline	0.0091 g
Fatty acids, total saturated 16:0	0.0189 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	0.4864 mg
Sugars, total	0.0323 g
Serine	0.0061 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0035 g
Vitamin B-6	0.0086 mg
Selenium, Se	0.0038 g
Ash	0.1256 g
Fatty acids, total saturated 18:1 undifferentiated	0.0187 g
Pantothenic acid	0.0241 mg
Phenylalanine	0.0067 g
Copper, Cu	0.0122 mg
Thiamin	0.004 mg
Methionine	0.0019 g
Iron, Fe	0.4218 mg
Carbohydrate, by difference	0.581 g
Phosphorus, P	3.514 mg
Folate, total	6.899 g
Tocopherol, gamma	0.0201 mg
Alanine	0.0086 g
Valine	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	0.0082 g
Glycine	0.0066 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.0617 mg
Isoleucine	0.0078 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0153 g
Leucine	0.0116 g
Vitamin A, IU	378.588 IU
Folate, DFE	6.899 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	6.4874 mg
Phytosterols	0.498 mg
Tyrosine	0.0038 g
Vitamin K (phylloquinone)	62.32 g
Fatty acids, total saturated	0.0286 g
Histidine	0.0028 g
Fatty acids, total monounsaturated	0.0199 g
Threonine	0.0068 g
Folate, food	6.899 g
Vitamin E (alpha-tocopherol)	0.0285 mg
Magnesium, Mg	3.817 mg
Lysine	0.0089 g
Potassium, K	30.6 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	4	0	0	0
Mushroom	150	0	0	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
Parsley	1 tablespoon	1.368	0.2405	0.03
thyme	1 teaspoon	0.808	0.1956	0.0134
philadelphia cream cheese	200	0	0	0