Herdez Beef Caldillo Stew

1. Sauté meat and onions in oil. Add diced tomatoes, salsas, broth, salt, pepper, garlic and cumin.

2. Cover and simmer over low heat until meat is tender, about 1 1/2 hours. During the last 30 minutes of cooking, add diced potatoes.

3. Spoon into warm bowls and serve with warm flour tortillas on the side.

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Nutrient	Quantity
Total fats	111.9821 g
Protein	77.7573 g
Carbohydrates	167.9041 g
Energy	2000.8734 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7156 g
Water	2035.5859 g
Aspartic acid	5.4095 g
Calcium, Ca	318.2779 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	605.4601 g
Fiber, total dietary	20.5275 g
Fatty acids, total saturated 22:0	0.0357 g
Carotene, beta	2181.0925 g
Niacin	23.6783 mg
Fatty acids, total saturated 18:4	0.2313 g
Vitamin A, RAE	211.1402 g
Arginine	2.9854 g
Riboflavin	0.9742 mg
Tocopherol, beta	0.2438 mg
Fatty acids, total polyunsaturated 15:0	0.381 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.6036 g
Glutamic acid	10.1101 g
Sodium, Na	11466.4595 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5844 g
Total lipid (fat)	111.9821 g
Manganese, Mn	2.0386 mg
Fructose	11.9498 g
Proline	2.9066 g
Fatty acids, total saturated 16:0	20.5184 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	8.7305 g
Choline, total	281.2216 mg
Sugars, total	65.7477 g
Serine	2.1747 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	9.8672 g
Vitamin B-6	1.9252 mg
Selenium, Se	73.7491 g
Ash	46.8366 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	49.8425 g
Pantothenic acid	2.4747 mg
Phenylalanine	2.0592 g
Copper, Cu	2.4508 mg
Betaine	24.9625 mg
Thiamin	1.1912 mg
Methionine	1.2322 g
Iron, Fe	38.0192 mg
Carbohydrate, by difference	167.9041 g
Phosphorus, P	877.1571 mg
Folate, total	241.3515 g
Tocopherol, gamma	0.7996 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1361 g
Lycopene	16145.048 g
Alanine	3.3467 g
Cholesterol	179.4212 mg
Valine	2.5351 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.1508 g
Glycine	3.4881 g
Carotene, alpha	721.3507 g
Glucose (dextrose)	20.1774 g
Fatty acids, total saturated 14:0	2.3321 g
Zinc, Zn	15.042 mg
Isoleucine	2.052 g
Fatty acids, total saturated 12:0	0.1376 g
Fatty acids, total polyunsaturated	7.1254 g
Fatty acids, total saturated 14:1	0.7622 g
Fatty acids, total polyunsaturated 17:1	0.9047 g
Leucine	3.7595 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	6669.0971 IU
Folate, DFE	241.3515 g
Tryptophan	0.2977 g
Vitamin C, total ascorbic acid	40.3564 mg
Phytosterols	84.904 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 20:0	0.2071 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	73.8903 g
Tyrosine	1.1835 g
Vitamin B-12	7.3079 g
Vitamin K (phylloquinone)	114.4106 g
Fatty acids, total saturated	34.4159 g
Histidine	1.4326 g
Fatty acids, total monounsaturated	55.8617 g
Threonine	2.1823 g
Folate, food	241.3515 g
Fatty acids, total polyunsaturated 17:0	0.904 g
Cryptoxanthin, beta	41.1109 g
Vitamin E (alpha-tocopherol)	11.0345 mg
Magnesium, Mg	179.9418 mg
Lysine	3.3374 g
Potassium, K	4450.0738 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.5597 g
Fluoride, F	770.8833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	2 tablespoons	238.68	0	27
Potato	2	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	1 cup	78.12	1.89	2.6208
yellow onion	1	60	14.01	0.15
beef stew meat	3	1347.1709	106.8211	75.2511
salsa	1 cup	75.4	17.264	0.442
mexican tomato	1	0	0	0
salsa verde	1.5 cups	180.48	24	5.9904