Heringsalat (Herring Salad)

1. Combine ingredients and marinate in refrigerator for at least 1 hour.

2. Serve on lettuce leaves.

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Nutrient	Quantity
Total fats	48.1163 g
Protein	42.1274 g
Carbohydrates	23.647 g
Energy	687.705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2544 g
Water	398.4005 g
Aspartic acid	4.5011 g
Calcium, Ca	152.0217 mg
Lutein + zeaxanthin	422.2313 g
Fiber, total dietary	5.1021 g
Carotene, beta	268.803 g
Niacin	7.9644 mg
Fatty acids, total saturated 18:4	0.4854 g
Vitamin A, RAE	87.7714 g
Arginine	2.4851 g
Riboflavin	0.5955 mg
Fatty acids, total saturated 20:1	1.6352 g
Glutamic acid	6.3491 g
Sodium, Na	209.7325 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4108 g
Total lipid (fat)	48.1163 g
Manganese, Mn	0.3061 mg
Fructose	8.7567 g
Proline	1.477 g
Fatty acids, total saturated 16:0	5.3604 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	2.7764 g
Choline, total	158.5893 mg
Sugars, total	16.3611 g
Serine	1.7378 g
Fatty acids, total saturated 10:0	1.0177 g
Fatty acids, total saturated 18:0	1.0218 g
Fatty acids, total saturated 20:4 undifferentiated	0.1361 g
Vitamin B-6	0.9965 mg
Selenium, Se	82.849 g
Ash	4.0942 g
Vitamin D	378.756 IU
Fatty acids, total saturated 18:1 undifferentiated	6.5584 g
Pantothenic acid	1.6673 mg
Phenylalanine	1.7031 g
Copper, Cu	0.3217 mg
Betaine	0.2434 mg
Thiamin	0.3001 mg
Retinol	63.504 g
Methionine	1.2165 g
Iron, Fe	3.0722 mg
Carbohydrate, by difference	23.647 g
Phosphorus, P	574.9871 mg
Folate, total	39.9911 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.608 g
Fatty acids, total saturated 22:1 undifferentiated	1.9051 g
Alanine	2.5203 g
Cholesterol	136.08 mg
Valine	2.156 g
Fatty acids, total saturated 18:2 undifferentiated	0.8457 g
Glycine	2.005 g
Carotene, alpha	23.8683 g
Glucose (dextrose)	4.4794 g
Fatty acids, total saturated 14:0	5.7188 g
Zinc, Zn	2.4604 mg
Isoleucine	1.914 g
Fatty acids, total saturated 12:0	12.8112 g
Fatty acids, total polyunsaturated	5.4079 g
Leucine	3.3703 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	700.2632 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1247 g
Folate, DFE	39.9911 g
Tryptophan	0.4717 g
Vitamin C, total ascorbic acid	99.628 mg
Phytosterols	51.8925 mg
Fatty acids, total saturated 6:0	0.0544 g
Starch	0.0625 g
Tyrosine	1.3905 g
Vitamin B-12	31.0036 g
Vitamin K (phylloquinone)	17.9873 g
Fatty acids, total saturated	26.8979 g
Histidine	1.2188 g
Fatty acids, total monounsaturated	11.5934 g
Threonine	1.8346 g
Folate, food	39.9911 g
Vitamin D (D2 + D3)	9.5256 g
Cryptoxanthin, beta	25.9186 g
Vitamin D3 (cholecalciferol)	9.5256 g
Vitamin E (alpha-tocopherol)	4.1094 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.955 g
Magnesium, Mg	91.7821 mg
Lysine	3.8052 g
Potassium, K	1098.2486 mg
Cystine	0.453 g
Fluoride, F	6.4322 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Orange	1	1.7625	0.4406	0.0045
Onion	2 teaspoons	2.6667	0.6227	0.0067
Vinegar	1 tablespoon	3.129	0.1386	0
Vegetable oil	2 tablespoons	234.464	0	27.2
green pepper	0.5 can	22.3388	5.1826	0.1899
lettuce leaf	4	0	0	0
herring	8 ounces	358.344	0	20.5027