Hermann – The Birth (Starter)

1. Warning! Never use metal!

2. Mix flour, sugar and dry yeast in a plastic or glass bowl with a wooden spoon. Stir in the water and keep stirring until the batter is smooth.

3. Cover bowl tightly and let rest at room temperature for 2 days stirring once a day.

4. Set into refrigerator for 24 hours.

5. Remove from fridge and proceed as if Hermann was gifted to you.

6. For further instructions see my HERMANN – The Feeding and Care 1. Day.

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Nutrient	Quantity
Total fats	2.2755 g
Protein	10.2472 g
Carbohydrates	141.1014 g
Energy	639.8978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1059 g
Water	257.1923 g
Aspartic acid	0.8674 g
Calcium, Ca	43.5303 mg
Fiber, total dietary	4.0223 g
Niacin	8.6104 mg
Arginine	0.8153 g
Riboflavin	0.6533 mg
Glutamic acid	1.7333 g
Sodium, Na	124.9306 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	2.2755 g
Manganese, Mn	1.9115 mg
Proline	0.4392 g
Fatty acids, total saturated 16:0	0.5451 g
Sucrose	13.6882 g
Choline, total	11.4709 mg
Sugars, total	13.9345 g
Serine	0.4898 g
Fatty acids, total saturated 18:0	0.0411 g
Vitamin B-6	0.6889 mg
Selenium, Se	24.8361 g
Ash	1.6458 g
Fatty acids, total saturated 18:1 undifferentiated	0.6889 g
Pantothenic acid	1.457 mg
Phenylalanine	0.5009 g
Copper, Cu	0.2319 mg
Thiamin	1.0463 mg
Methionine	0.2275 g
Iron, Fe	0.7473 mg
Carbohydrate, by difference	141.1014 g
Phosphorus, P	158.6634 mg
Folate, total	140.484 g
Alanine	0.5246 g
Valine	0.5498 g
Fatty acids, total saturated 18:2 undifferentiated	0.4945 g
Glycine	0.4219 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	1.4166 mg
Isoleucine	0.3855 g
Maltose	0.0567 g
Fatty acids, total polyunsaturated	0.5988 g
Leucine	0.771 g
Folate, DFE	214.7242 g
Tryptophan	0.1138 g
Folic acid	106.0625 g
Tyrosine	0.4961 g
Vitamin B-12	0.0177 g
Fatty acids, total saturated	0.6099 g
Histidine	0.2354 g
Fatty acids, total monounsaturated	0.6984 g
Threonine	0.3318 g
Folate, food	34.4214 g
Vitamin E (alpha-tocopherol)	0.1738 mg
Magnesium, Mg	66.6946 mg
Lysine	0.3271 g
Potassium, K	198.4994 mg
Cystine	0.1691 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Yeast	0 ounce	6.5558	0.7236	0.0319
Water	1 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436