Heroes In The Seaweed

1. Shred cabbage rather fine.

2. Put in saucepan or steamer basket and sprinkle with salt.

3. Cover pan and place over a low flame and steam until very tender.

4. Beat the egg, add the sugar, salt, pepper and vinegar and pour over the steamed cabbage.

5. Heat for 5 minutes and serve at once.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.8473 g
Protein	7.4296 g
Carbohydrates	19.3584 g
Energy	149.063 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0242 g
Water	120.1318 g
Aspartic acid	0.7745 g
Calcium, Ca	65.699 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	278.654 g
Fiber, total dietary	2.2503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	37.69 g
Niacin	0.2469 mg
Vitamin A, RAE	84.477 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4771 g
Riboflavin	0.2643 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.0996 g
Sodium, Na	87.454 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1006 g
Total lipid (fat)	4.8473 g
Manganese, Mn	0.1755 mg
Fructose	1.2907 g
Proline	0.3001 g
Fatty acids, total saturated 16:0	1.1463 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	13.7594 g
Choline, total	156.4343 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	16.7218 g
Serine	0.5331 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4058 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1957 mg
Selenium, Se	15.6219 g
Ash	1.1276 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7212 g
Pantothenic acid	0.9566 mg
Phenylalanine	0.3689 g
Copper, Cu	0.0554 mg
Betaine	0.5149 mg
Thiamin	0.0744 mg
Retinol	80 g
Methionine	0.2008 g
Iron, Fe	1.3541 mg
Carbohydrate, by difference	19.3584 g
Phosphorus, P	122.436 mg
Folate, total	61.787 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2566 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.02 g
Alanine	0.4055 g
Cholesterol	186 mg
Valine	0.4669 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	0.7933 g
Glycine	0.2431 g
Carotene, alpha	29.382 g
Glucose (dextrose)	1.6715 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.8105 mg
Isoleucine	0.3626 g
Maltose	0.0089 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.9716 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5805 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	357.767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	61.787 g
Tryptophan	0.0934 g
Vitamin C, total ascorbic acid	32.574 mg
Phytosterols	9.882 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2669 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	67.9537 g
Fatty acids, total saturated	1.5947 g
Histidine	0.1743 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8448 g
Threonine	0.3094 g
Folate, food	61.787 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.525 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6595 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	17.127 mg
Lysine	0.4954 g
Potassium, K	225.631 mg
Cystine	0.1459 g
Fluoride, F	1.4742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Egg	1	71.5	0.36	4.755
Vinegar	2 fluid	0	0	0
Pepper	1 dash	0.251	0.064	0.0033