Herring Salad

1. Combine herring, potatoes, onion, apple, beets, and pickle in a large bowl.

2. Mix together vinegar, sugar, water and pepper in a cup; mix well.

3. Pour over salad and toss gently; cover.

4. Refrigerate for at least 4-5 hours for all flavors to blend, tossing once or twice.

5. To serve, mound salad on lettuce leaves and garnish with egg slices.

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Nutrient	Quantity
Total fats	5.5374 g
Protein	11.4796 g
Carbohydrates	64.3843 g
Energy	353.0481 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1151 g
Water	540.5144 g
Aspartic acid	1.0663 g
Calcium, Ca	172.6256 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	291.6352 g
Fiber, total dietary	8.6932 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	87.1337 g
Niacin	0.8671 mg
Vitamin A, RAE	89.2326 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7397 g
Riboflavin	0.4039 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.1801 g
Sodium, Na	1059.7905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1007 g
Total lipid (fat)	5.5374 g
Manganese, Mn	0.8886 mg
Fructose	3.4286 g
Proline	0.3586 g
Fatty acids, total saturated 16:0	1.2969 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	29.5545 g
Choline, total	172.159 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	47.2324 g
Serine	0.6324 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.4252 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4784 mg
Selenium, Se	17.4161 g
Ash	5.5785 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7849 g
Pantothenic acid	1.4675 mg
Phenylalanine	0.4771 g
Copper, Cu	0.2682 mg
Betaine	175.4276 mg
Thiamin	0.212 mg
Retinol	80 g
Methionine	0.2246 g
Iron, Fe	3.1028 mg
Carbohydrate, by difference	64.3843 g
Phosphorus, P	239.8702 mg
Folate, total	222.1689 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2689 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.0575 g
Alanine	0.5196 g
Cholesterol	186 mg
Valine	0.5744 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	0.9387 g
Glycine	0.3381 g
Carotene, alpha	13.977 g
Glucose (dextrose)	5.0774 g
Fatty acids, total saturated 14:0	0.0286 g
Zinc, Zn	1.6319 mg
Isoleucine	0.4531 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	1.2082 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7213 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1204 mg
Vitamin A, IU	454.9151 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	222.1689 g
Tryptophan	0.1457 g
Vitamin C, total ascorbic acid	25.7095 mg
Phytosterols	82.2795 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.6959 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3441 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	20.3269 g
Fatty acids, total saturated	1.7808 g
Histidine	0.2241 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9086 g
Threonine	0.407 g
Folate, food	222.1689 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	36.7469 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6586 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	70.8136 mg
Lysine	0.6493 g
Potassium, K	992.8099 mg
Cystine	0.1753 g
Fluoride, F	35.3506 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Onion	2	88	20.548	0.22
Potato	2	0	0	0
Egg	1	71.5	0.36	4.755
Water	2 tablespoons	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
red wine vinegar	0.25 cup	11.3525	0.1613	0
beet	1 cup	58.48	13.0016	0.2312
dill pickle	0.75 cup	12.87	2.5847	0.3218
lettuce leaf	0	0	0	0
tart apple	1	0	0	0
herring wine sauce	1 jar	0	0	0