Herring Salat (Ostfriesen Version)

1. Chop all ingredients into tiny dice.

2. Stir in mayonnaise and mustard.

3. Garnish with boiled egg slices.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	101.8476 g
Protein	68.4278 g
Carbohydrates	123.6904 g
Energy	1645.8159 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1629 g
Water	1679.7757 g
Aspartic acid	1.9354 g
Calcium, Ca	691.3515 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1022.24 g
Fiber, total dietary	33.6098 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.1621 g
Carotene, beta	772.6064 g
Niacin	6.1151 mg
Vitamin A, RAE	236.4138 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.9295 g
Riboflavin	1.2179 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.3063 g
Glutamic acid	5.1065 g
Sodium, Na	6200.9732 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2113 g
Total lipid (fat)	101.8476 g
Manganese, Mn	3.0588 mg
Fructose	16.9775 g
Proline	0.6702 g
Fatty acids, total saturated 16:0	12.0247 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	5.175 g
Choline, total	386.9478 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	85.8476 g
Serine	1.0646 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.3761 g
Fatty acids, total saturated 20:4 undifferentiated	0.2121 g
Vitamin B-6	1.1795 mg
Selenium, Se	64.7043 g
Ash	28.0937 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	69.3477 g
Pantothenic acid	3.1636 mg
Phenylalanine	0.7991 g
Copper, Cu	1.4947 mg
Betaine	1050.0672 mg
Thiamin	0.8008 mg
Retinol	159.6 g
Methionine	0.3595 g
Iron, Fe	12.2992 mg
Carbohydrate, by difference	123.6904 g
Phosphorus, P	969.3169 mg
Folate, total	990.0535 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Fatty acids, total saturated 22:1 undifferentiated	0.0081 g
Alanine	0.9695 g
Cholesterol	375.8933 mg
Valine	0.9967 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.1898 g
Glycine	0.5804 g
Carotene, alpha	54.05 g
Glucose (dextrose)	8.366 g
Fatty acids, total saturated 14:0	0.0729 g
Zinc, Zn	6.4962 mg
Isoleucine	0.8189 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0122 g
Fatty acids, total polyunsaturated	11.7771 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2354 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2004.6901 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0308 g
Folate, DFE	990.0535 g
Tryptophan	0.2612 g
Vitamin C, total ascorbic acid	70.9488 mg
Phytosterols	294.7261 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.1523 g
Starch	0.125 g
Tyrosine	0.6024 g
Vitamin B-12	2.9901 g
Vitamin K (phylloquinone)	240.3225 g
Fatty acids, total saturated	14.9409 g
Histidine	0.3748 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	70.8829 g
Threonine	0.7452 g
Folate, food	990.0535 g
Fatty acids, total polyunsaturated 17:0	0.0574 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	166.06 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	7.9939 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1038 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	291.7275 mg
Lysine	1.0643 g
Potassium, K	4111.478 mg
Cystine	0.3097 g
Fluoride, F	130.705 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2	130	34.525	0.425
Potato	2	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Egg	1	71.5	0.36	4.755
Mustard	0.25 cup	3.78	0.6538	0.0588
caper	1 tablespoon	1.978	0.4205	0.074
beet	4 cans	350.7046	77.9706	1.3865
dill pickle	3	48.6	9.7605	1.215
herring fillet	8 ounces	201.7333	0	1.1333
meat chicken	0.5 cup	0	0	0