Herring Salsa

1. Drain, discard sauce, reserve onions, and cut herring tidbits in ¼.

2. Combine all ingredients in a large bowl, toss gently. Place Herring Salsa in a large resalable container and refrigerate.

3. Recipe variations:

4. Cold Fish Tacos - serve Ma Baensch Herring Salsa in soft flour tortillas, garnished with shredded lettuce, diced tomatoes and shredded Monterey jack cheese.

5. A Cold Appetizer - serve Ma Baensch Herring Salsa in a small bowl, garnished with fresh cilantro and served with a side of sour cream and corn tortilla chips.

6. Served as a Salad - arrange lettuce leaves on a chilled plate, surround leaves with wedges of tomato, slices of cucumber, spoon Ma Baensch Herring Salsa onto leaves and garnish with fresh cilantro.

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Nutrient	Quantity
Total fats	0.1172 g
Protein	0.4406 g
Carbohydrates	1.3644 g
Energy	6.592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0039 g
Water	23.8411 g
Calcium, Ca	12.5433 mg
Lutein + zeaxanthin	187.317 g
Fiber, total dietary	0.7292 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	660.4887 g
Niacin	0.2546 mg
Vitamin A, RAE	57.0017 g
Riboflavin	0.0307 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Stigmasterol	0.48 mg
Sodium, Na	7.6171 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.1172 g
Manganese, Mn	0.075 mg
Fructose	0.1479 g
Fatty acids, total saturated 16:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	2.6951 mg
Sugars, total	0.4814 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.0509 mg
Selenium, Se	0.1842 g
Ash	0.2782 g
Fatty acids, total saturated 18:1 undifferentiated	0.0455 g
Pantothenic acid	0.1173 mg
Beta-sitosterol	0.32 mg
Copper, Cu	0.0402 mg
Thiamin	0.0148 mg
Iron, Fe	0.3238 mg
Carbohydrate, by difference	1.3644 g
Phosphorus, P	9.8492 mg
Folate, total	11.9246 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0127 g
Carotene, alpha	9.573 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0905 mg
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0166 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	1141.2892 IU
Folate, DFE	11.9246 g
Vitamin C, total ascorbic acid	13.332 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Vitamin K (phylloquinone)	50.6406 g
Fatty acids, total saturated	0.0091 g
Fatty acids, total monounsaturated	0.0461 g
Folate, food	11.9246 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	39.1095 g
Vitamin E (alpha-tocopherol)	0.608 mg
Magnesium, Mg	5.3571 mg
Potassium, K	103.405 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Red bell pepper	1 cup	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
jalapeño	1	1.6312	0.3656	0.0208
spanish onion	1 cup	0	0	0
herring wine sauce	1 jar	0	0	0