Herringpudding ( Sillpudding)

1. Clean the herrings, take away all bones and soak them in water overnight.

2. Drain and slice the herrings in stripes.

3. Slice the boiled potatoes.

4. Grease an ovendish and layer it with potatoes and herring, starting and ending with potatoes.

5. Sprinkle white pepper on the herring and dot with the butter now and then.

6. Whisk eggs, flour and milk together and pour it over the herring/potatoes.

7. Bake at 435°F for about 50-60 minutes.

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Nutrient	Quantity
Total fats	38.0942 g
Protein	60.8882 g
Carbohydrates	131.6428 g
Energy	1112.1157 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5238 g
Water	1027.9219 g
Aspartic acid	7.7148 g
Calcium, Ca	678.6306 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1060 g
Fiber, total dietary	12.9676 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	34.4667 g
Niacin	8.8741 mg
Fatty acids, total saturated 18:4	0.1213 g
Vitamin A, RAE	522.9427 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.2555 g
Riboflavin	1.9278 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.4628 g
Glutamic acid	9.9235 g
Sodium, Na	545.9367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.761 g
Total lipid (fat)	38.0942 g
Manganese, Mn	1.1235 mg
Fructose	1.56 g
Proline	3.045 g
Fatty acids, total saturated 16:0	8.7192 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.313 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	1.02 g
Choline, total	755.5901 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	26.2046 g
Serine	3.5947 g
Fatty acids, total saturated 10:0	0.3258 g
Fatty acids, total saturated 18:0	3.1938 g
Fatty acids, total saturated 20:4 undifferentiated	0.41 g
Vitamin B-6	2.4751 mg
Selenium, Se	100.5611 g
Ash	12.3854 g
Vitamin D	266.8223 IU
Menaquinone-4	4.0667 g
Fatty acids, total saturated 18:1 undifferentiated	11.0184 g
Pantothenic acid	6.7725 mg
Phenylalanine	2.9273 g
Copper, Cu	0.9738 mg
Betaine	4.24 mg
Thiamin	0.8146 mg
Retinol	518.876 g
Methionine	1.6006 g
Iron, Fe	9.2432 mg
Carbohydrate, by difference	131.6428 g
Phosphorus, P	1221.2717 mg
Folate, total	210.3466 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.313 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.402 g
Fatty acids, total saturated 22:1 undifferentiated	0.4763 g
Alanine	2.9208 g
Cholesterol	818.6867 mg
Valine	3.7191 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.8843 g
Glycine	1.9645 g
Glucose (dextrose)	2.6 g
Fatty acids, total saturated 14:0	1.5944 g
Zinc, Zn	6.5077 mg
Isoleucine	2.8865 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.3379 g
Fatty acids, total polyunsaturated	6.1063 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.8358 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1803.531 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0452 g
Folate, DFE	210.3466 g
Tryptophan	0.7414 g
Vitamin C, total ascorbic acid	118.7649 mg
Phytosterols	0.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.305 g
Starch	91.74 g
Lactose	20.5367 g
Tyrosine	2.2969 g
Vitamin B-12	11.3609 g
Vitamin K (phylloquinone)	13.8767 g
Fatty acids, total saturated	15.1734 g
Histidine	1.524 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	12.7838 g
Threonine	2.5189 g
Folate, food	210.3466 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	6.7881 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	6.7881 g
Vitamin E (alpha-tocopherol)	3.0586 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6048 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	223.8349 mg
Lysine	4.4887 g
Potassium, K	3553.7963 mg
Cystine	0.8817 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.66 2/3	248.0667	19.4387	13.298
Butter	2 tablespoons	0	0	0
Potato	4 cups	462	104.94	0.54
Egg	4	286	1.44	19.02
flour	2 teaspoons	24.095	5.2752	0.0935
white pepper	0.33 teaspoon	2.368	0.5489	0.017
herring	2	89.586	0	5.1257