Hey Neighbour! Your Fish Is On Fire!

1. Combine the ingredients of the lemon-onion baste and mix thoroughly.

2. Grill the fillets over medium hot coals, basting twice on each side with the lemon-onion baste.

3. Cook for 5-8 minutes on each side, turning once.

4. Cover a hot platter with herbs and place on it the fillets from the grill.

5. Sprinkle more herbs on top of the fillets.

6. Pour the rum or cognac over the fish and (CAREFULLY) ignite.

7. The herbs and the booze will give the fish a subtle irresistible flavor.

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Nutrient	Quantity
Total fats	9.1117 g
Protein	359.1373 g
Carbohydrates	1.7211 g
Energy	1621.1061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3104 g
Water	1431.6761 g
Aspartic acid	0.0014 g
Calcium, Ca	2144.9342 mg
Lutein + zeaxanthin	76.6015 g
Fiber, total dietary	0.1851 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	213.31 g
Niacin	19.9771 mg
Vitamin A, RAE	561.7782 g
Arginine	0.0003 g
Riboflavin	2.7225 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.0014 g
Sodium, Na	1234.4552 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2723 g
Total lipid (fat)	9.1117 g
Manganese, Mn	0.0266 mg
Fructose	0.1884 g
Proline	0.0014 g
Fatty acids, total saturated 16:0	1.6365 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0038 g
Sucrose	1.1549 g
Choline, total	1179.0622 mg
Sugars, total	1.4883 g
Serine	0.0004 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.6361 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.1841 mg
Selenium, Se	304.69 g
Ash	21.8118 g
Fatty acids, total saturated 18:1 undifferentiated	1.3259 g
Pantothenic acid	0.0136 mg
Phenylalanine	0.0004 g
Copper, Cu	4.5375 mg
Betaine	0.0089 mg
Thiamin	2.1788 mg
Retinol	544.0012 g
Methionine	0.0001 g
Iron, Fe	25.446 mg
Carbohydrate, by difference	1.7211 g
Phosphorus, P	3266.3957 mg
Folate, total	274.6801 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.02 g
Alanine	0.0006 g
Cholesterol	906.6687 mg
Valine	0.0005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.6029 g
Glycine	0.0004 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.1457 g
Fatty acids, total saturated 14:0	0.0368 g
Zinc, Zn	18.1527 mg
Isoleucine	0.0004 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.0894 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.001 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	2168.8844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	274.6801 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	1.1892 mg
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0005 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	15.8486 g
Fatty acids, total saturated	2.312 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	1.5984 g
Threonine	0.0002 g
Folate, food	274.6801 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	9.0863 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	364.2815 mg
Lysine	0.0002 g
Potassium, K	4186.4498 mg
Cystine	0.0001 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.25 teaspoon	0	0	0
Lemon juice	4 fluid	0	0	0
Olive oil	2 fluid	0	0	0
Dark rum	3 fluid	1613.8703	0	9.0667
Rosemary	0	0	0	0
Parsley	0	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
Green Onion	0 cup	2.3963	0.5094	0.0417
dill	0	0	0	0
sage	0	0	0	0
thyme	0	0	0	0
trout fillet	4	1613.8703	0	9.0667
fennel	0	0	0	0