Hibachi Style Fried Rice

1. I use the boiling bags of rice, it's very easy and just the right amount.

2. Sauté onion, peas and carrots in olive oil.

3. Move vegetables to side of pan and lightly scramble the egg.

4. Add rice and margarine and sauté for 5 minutes.

5. Add soy sauce and cook for 1 minute.

6. Serve hot.

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Nutrient	Quantity
Total fats	39.7305 g
Protein	39.3 g
Carbohydrates	297.1944 g
Energy	1705.343 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5926 g
Water	236.414 g
Aspartic acid	3.8661 g
Calcium, Ca	113.3825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.7 g
Fiber, total dietary	16.211 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	172.82 g
Niacin	25.2377 mg
Vitamin A, RAE	495.1955 g
Fatty acids, total trans-polyenoic	0.0097 g
Arginine	2.982 g
Riboflavin	0.6986 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.153 mg
Fatty acids, total polyunsaturated 15:0	0.0114 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1364 g
Fatty acids, total saturated 20:1	0.0542 g
Glutamic acid	7.781 g
Sodium, Na	2282.136 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1717 g
Total lipid (fat)	39.7305 g
Manganese, Mn	11.2267 mg
Fructose	1.032 g
Proline	1.8672 g
Fatty acids, total saturated 16:0	5.5979 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3434 g
Sucrose	3.266 g
Choline, total	237.186 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.147 g
Serine	2.2061 g
Fatty acids, total saturated 10:0	0.0659 g
Fatty acids, total saturated 18:0	2.5665 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.0519 mg
Selenium, Se	79.7538 g
Ash	11.3111 g
Vitamin D	41 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	16.626 g
Pantothenic acid	5.0006 mg
Phenylalanine	2.052 g
Copper, Cu	1.2641 mg
Betaine	9.766 mg
Thiamin	2.1191 mg
Retinol	296.576 g
Methionine	0.9106 g
Iron, Fe	6.7581 mg
Carbohydrate, by difference	297.1944 g
Phosphorus, P	1361.831 mg
Folate, total	140.037 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.953 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.2622 g
Cholesterol	186 mg
Valine	2.3522 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	9.9821 g
Glycine	1.8287 g
Glucose (dextrose)	1.857 g
Fatty acids, total saturated 14:0	0.139 g
Zinc, Zn	9.3101 mg
Isoleucine	1.7568 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	10.7293 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	4.963 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.2691 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0097 g
Tocotrienol, alpha	1.69 mg
Vitamin A, IU	4958.689 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	140.037 g
Tryptophan	0.5127 g
Vitamin C, total ascorbic acid	10.1839 mg
Phytosterols	53.172 mg
Fatty acids, total polyunsaturated 16:1 c	0.1138 g
Fatty acids, total polyunsaturated 18:1 c	5.5383 g
Fatty acids, total saturated 20:0	0.057 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.4817 g
Vitamin B-12	0.4732 g
Vitamin K (phylloquinone)	2.69 g
Fatty acids, total saturated	8.5473 g
Histidine	1.0021 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.8647 g
Threonine	1.5208 g
Folate, food	140.037 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.6352 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0227 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	476.651 mg
Lysine	1.8278 g
Potassium, K	1325.594 mg
Cystine	0.5428 g
Fluoride, F	1.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Onion	0.5 cup	32	7.472	0.08
Extra virgin olive oil	1 tablespoon	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	1	71.5	0.36	4.755
margarine	2 tablespoons	202.758	0.2538	22.701
pea carrot	0.25 cup	24.225	5.406	0.1721